The weather is changeable, hot and cold. What should I pay attention to at this time?

The weather is changeable, hot and cold, and everyone needs to keep warm, especially when the seasons change. In many places, the temperature difference between day and night is relatively large. Sometimes it is sunny and sometimes cloudy in Wan Li, which is also a disease-prone period. Some people have weak body resistance and are prone to colds and fever. If the sun is better, they should probably bask in the sun more, which has a bactericidal effect.

First, keep warm.

The temperature is very low in winter, but the sunshine is warm in spring. Some people think the temperature is high and want to wear less. In fact, the sunshine is not enough. It's cold in the morning, and in beginning of spring, the temperature is still very low, some even below 0 degrees, so don't underestimate the temperature all day, especially when the temperature difference is good in the morning and evening, the temperature may be around 10℃, but it may be as low as below zero at night, and you will find frost on the leaves when you go out in the morning. Therefore, everyone must wear thick clothes when going out to prevent diseases.

Second, often go out to bask in the sun.

Some people seldom go out in winter, and staying at home for a long time will also affect everyone's health. If the temperature is warmer during the day, then everyone can go out to bask in the sun, bask in the sun and chat, or catch up on sleep, which is very good. You can also go to the playground to play basketball and football with other friends. Doing more exercise is good for your health. Exercise for an hour every day and live happily for a lifetime.

Third, pay attention to diet.

Besides wearing more clothes and doing more exercise, we should also pay attention to our diet. Usually, we shouldn't always eat some heavy oil and spicy food. These foods are difficult to digest and can easily lead to indigestion, so we don't have much appetite when eating, and we can't get the medicine we need from the food. Those who eat more whole grains and vegetables.