Obstetricians warned not to be greedy in dog days! What are the precautions for confinement in summer?

The temperature is very high in summer, and the new mother who gave birth to the baby is especially love sweating. Besides, if she doesn't wash her hair or take a bath, she will often suffer, especially in the second month. What are the precautions for confinement in summer? Ma Jing will sum it up. Can be collected.

1, don't cover the moon in summer, you can turn on the air conditioner appropriately.

My sister's baby was born on June 24, and it happened to be the hottest time when she was confined. But her mother-in-law and my mother are in charge of confinement together, and neither of them will turn on the air conditioner. As a result, the child got prickly heat, and my sister complained to me. I called the two old people and explained for a long time before agreeing to turn on the air conditioner. After turning on the air conditioner, the two old people are not so hot, and their sister and baby are also very comfortable.

In fact, you can turn on the air conditioner in summer confinement, just pay attention to the precautions:

Turn on the air conditioner in the living room, and don't blow directly at the mother and baby;

The temperature is right, don't turn it too low, and keep the indoor temperature at 24-26? Suitable;

Ventilate frequently in the morning and evening. Don't turn on the air conditioner all day. Have a meeting when it is hot, and open the window when it is cold in the morning and evening to ensure the indoor air is fresh.

2. Wash your hair and take a bath correctly during confinement.

Many old people are not allowed to turn on the air conditioner, wash their hair or take a bath. It is also important to pay attention to hygiene during the month.

For mothers who give birth naturally, they can wash their hair and take a bath one week after delivery;

Caesarean mothers can wash their hair one week after delivery and take a bath two weeks later;

When taking a bath, pay attention to avoid taking a bath and choose a shower. The water temperature is suitable, not cold.

3. About eating cold food during confinement.

Many new mothers also know that they can't eat spicy and cold food during the second month, so they are particularly cautious and dare not eat fruits at room temperature.

In fact, as long as you don't eat the fruit just taken out of the refrigerator, the fruit at room temperature can be eaten. After all, it is hot every day in summer, and the fruit at room temperature will not be too cold. If you are still worried, you can steam the fruit or boil water to drink.

4, it is appropriate to drink soup during the month.

After giving birth to the baby, the family will make soup for the new mother, which will help to increase the amount of milk. But Confucius' new mother also has the skill of drinking soup:

Avoid drinking too greasy broth and skim off the oil slick when cooking soup;

You can add less salt when cooking soup, but you can't add it at all; In order to increase the milk quantity, a proper amount of medulla tetrapanacis can also be added;

Choose to drink soup when you are full, avoid drinking it before meals, and it is best to drink it separately to avoid drinking the same soup every day;

New mothers with good milk should drink less soup and avoid blocking milk.

5, prevent postpartum depression during the month.

A few days ago, a mother who gave birth to a baby left a message saying that she was still in her second month, and her family was very kind to herself, but she just couldn't control herself, was particularly sensitive and always cried.

Yes, after the baby is born, the mood will be very low due to the sudden drop of body hormones, plus frequent breastfeeding and poor rest. If there are any family conflicts, there will inevitably be depression, and severe postpartum depression will occur.

Therefore, if you find yourself in a bad mood, you should take the initiative to communicate with your family and friends. If your family finds your new mother depressed, you should take the initiative to chat with her and help take care of the children.

6. Try to get enough sleep this month.

After giving birth to a baby, because the baby will be fed once every two or three hours, the new mother doesn't have a good rest and always feels insufficient sleep. This could be:

Try to keep pace with your baby's schedule. When the baby sleeps, so does the new mother.

The family will help look after the baby and let the new mother rest more.

7. Moderate exercise during the month is helpful for physical recovery.

In some places, the custom of confinement is not to go out or get out of bed during confinement, and even to draw curtains to prevent people from visiting.

In fact, in the second month, because the new mother's body has not recovered, the baby's newborn immunity is low, so it is understandable to try to avoid visiting in the second month. But staying in bed for a month is not conducive to the new mother's physical recovery scientifically. After the wound is healed, you can get out of bed and do some exercise every day, for example, walking around the house and holding the baby.

Ma Jing said: Although there are many things to pay attention to during confinement, many of them are unscientific. Expectant mothers can learn some knowledge about confinement and parenting in advance during pregnancy, so that after the baby is born, they can take fewer detours and suffer less.