How to keep warm in wet and cold weather?

In autumn and winter, the temperature is relatively low. If it is accompanied by rain, the air is humid, and the wet and cold climate has a great influence on the human body, it will feel cold and humid. If the body does not pay attention to cold and warmth, some diseases may occur. How to keep warm in wet and cold weather? What should we pay attention to in wet and cold weather?

1, what is wet and cold weather?

Wet and cold weather usually refers to cold weather, with low temperature accompanied by rainy weather and less sunshine. Although the temperature is not low, it has strong permeability and can make the body surface temperature as low as the surrounding temperature. One of the following three kinds of weather is wet and cold weather.

1, the temperature is between minus 5- 15℃ in rainy or foggy days.

2. In rainy or foggy days, the temperature is 15- 10℃, but the wind is more than 2.2 meters per second.

3. Although there is no rain and fog, the temperature is -5℃- 10℃, and the snow on the ground or the cloud cover in the sky is 6/ 10- 10.

2. What should I do in wet and cold weather?

(1) Keep out the cold and keep warm

In wet and cold weather, people should pay attention to cold and warmth, and the air humidity is high. When you go out, you'd better wear a hat and knee pads to keep your clothes dry. Don't wear wet clothes. It is best not to expose the skin to the air, so as not to get cold and damp, and fall off the root of the disease. But the hands and feet should not be tied too tightly to avoid poor peripheral blood circulation and frostbite.

(2) Don't go to densely populated places.

When the humidity in the air becomes high and the temperature is hot and cold, it will provide conditions for the reproduction and survival of various bacteria and viruses. In addition, diseases such as influenza spread quickly. Try not to go to private houses with many people in this weather to avoid respiratory diseases. In addition, wet and cold weather is also prone to viral infectious diseases, such as rubella, chickenpox, influenza virus and so on.

(3) The indoor temperature should be suitable.

When the weather becomes wet and cold, the outdoor climate cannot be changed, but the indoor temperature can be adjusted appropriately. The temperature should not be too high. The most suitable indoor temperature range in winter is 17-23℃. To keep the room warm and dry, it is necessary to properly ventilate and keep the indoor humidity at about 50%.

(4) Soak your feet before going to bed

Soaking feet every night can strengthen the body and activate the blood vessels, especially when the weather is wet and cold. Soaking wine can accelerate blood circulation, prevent frostbite and raise body temperature. Soaking your feet with hot water at about 60℃ before going to bed can help you sleep and make yourself refreshed the next day.

(5) Diet conditioning

When the weather is wet and cold, you should eat more warm food instead of cold food, which will easily stimulate the breakfast of esophagus, trachea and stomach, leading to the occurrence of diseases; It is recommended to eat some foods that warm and recuperate, strengthen the spleen and eliminate dampness.

Recommended food: Hot milk, brown sugar ginger tea, rosemary tea and cinnamon tea are all good sources of warming and dispelling cold. Yam, coix seed, crucian carp, carrot and other foods have the effects of strengthening the spleen and eliminating dampness, and can be used to prevent the invasion of dampness.

3. How to adjust if you are afraid of cold?

1, eat more warm food.

Traditional Chinese medicine believes that the elderly are mostly afraid of cold because of yang deficiency, so they should eat more warm foods, especially those that warm and tonify the kidney, including mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan and chestnuts. In winter, frail old people can also eat stewed hens, mutton, tendons, etc., and drink milk and soybean milk.

2. Eat more foods containing calcium and iron.

Those who are afraid of cold should choose alkaline foods and foods rich in zinc, calcium and iron, such as shrimp, sea cucumber, walnut kernel, glutinous rice, leek, pepper, beef, chicken, etc., and put more spices such as spiced powder, star anise, fennel and ginger to promote yang.

3. Eat more foods rich in potassium.

Studies have found that the ability of human body to keep out cold is related to the concentration of potassium ions in human body, so people who are afraid of cold should eat more foods rich in potassium, such as bananas, spinach and other fruits and vegetables.

4. Eat more foods rich in iodine.

Thyroid hormone can generate heat in human body, and people who are afraid of cold are often related to hypothyroidism. Supplementing foods rich in iodine and tyrosine, such as kelp, laver, marine fish, frozen tofu, bean curd skin, roe, etc., can stimulate the secretion of thyroid hormone and enhance the body's ability to keep out the cold.

5. Shrimp with ginger

250g of fresh river shrimp, ginger, salt and sesame oil. Cook the shrimp, shell it, cut it into rice grains, mix in Jiang Mo and a little salt, and pour in a proper amount of sesame oil to accompany the meal.

6.ginger juice and apple juice

Practice: ginger juice to remove residue, apple juice to remove seeds, carrot juice to peel, three kinds of juice mixed evenly can be drunk. In summer, women are prone to chills in their limbs after working under air conditioning for a long time, and ginger juice has the function of promoting blood circulation and warming up. Apple juice is rich in vitamin E, which can promote blood circulation and warm limbs.

Step 7 wipe

Scrape each other's palms, fingers, feet and toes with a scraping board until it gets hot. Frequent scraping of hands and feet can promote blood circulation of limbs and improve the symptoms of cold hands and feet. Because the hands and feet are covered with acupoints corresponding to the viscera of the whole body, it also has a health care effect on the viscera.

8, moxibustion

If the limbs are afraid of cold, you can use cinnamon and dried ginger for moxibustion, and moxibustion at Shenshu, Lisan, Zhongwan, Yongquan and Yin Zhi, or take 3 grams of cinnamon powder to keep warm.

9. Hot bath

Prepare a tank of hot water with suitable temperature and take a hot bath to drive away the cold. Hot water bath can promote blood circulation, make the whole body blood flow smoothly, make the whole body warm and no longer afraid of cold.