Summer is suitable for cold salad. Do you know which ones are delicious?

It's hot in summer, and I feel bad appetite when I eat anything, so I found the following dishes to clear away heat and appetize.

1. cold broccoli

Required ingredients:

1 broccoli, 1 minced garlic, a little oil, 1 g salt, 2 tablespoons delicious fresh soy sauce.

Exercise:

1. Broccoli is broken into small petals and cleaned. Chop garlic.

2. Boil the water in the pot and add broccoli for about 20 seconds. Broccoli will become more and more colorful when cooked. When scalding broccoli, the time should not be too long, otherwise the crispness will be lost, and the mixed vegetables will be greatly hurt. After scooping water, put it in cold boiled water. It's too cold. Remove the filtered water and drain it before use.

3. Add delicious fresh soy sauce to minced garlic, put oil in the pot, and pour it on minced garlic after boiling. Add salt and stir.

4. Pour the minced garlic on the broccoli and stir.

2. cold bitter chrysanthemum

Required ingredients:

200 grams of bitter chrysanthemum, 2 grams of salt, appropriate amount of peanut beans, appropriate amount of minced onion and garlic, appropriate amount of fresh soy sauce, sugar and white sesame seeds, and appropriate amount of edible oil.

Exercise:

1. Cool the oil in the pan and stir-fry peanuts and beans with slow fire. During the period, I kept spinning peanut beans back and forth with chopsticks. Take out the pan after fading, sprinkle a little salt and stir.

2. Wash the bitter chrysanthemum and cut it into strips. Be sure to tear off a piece and clean it carefully, otherwise it will be easy to deposit stones.

3. Put chopped onion and garlic into a bowl, add salt sugar and white sesame seeds, and pour in delicious fresh soy sauce.

4. Heat the pan and pour the oil into the bowl as soon as it is finished. Don't use too much oil, cook more than usual.

5. Pour the juice into the bitter chrysanthemum and stir, then add the peanut beans and stir. It's best to eat this dish out of the pot, otherwise it's easy to ruin, and peanuts are not crisp, so it can be used as the last dish on the table.

3. Vinegar peanuts

Required ingredients:

Peanut kernel 150g, Shanxi aged vinegar 5 tablespoons, sugar 3 tablespoons, fresh soy sauce 2 tablespoons, salt 1g, half an onion, a red pepper, proper amount of cooking oil and garlic flavor.

Exercise:

1. Put cooking oil smaller than that in the pot, put peanut kernels in cold oil, fry until they fade, and embed moisture and water.

2. Dice onion and red pepper, and cut Lai Xiang into small pieces.

3. Prepare sweet and sour juice. Add 5 tablespoons of Shanxi mature vinegar, 3 tablespoons of sugar, 2 tablespoons of fresh soy sauce and salt 1g to make juice. (The specific needs can also be adjusted according to your own taste)

4. Pour the sweet and sour juice into the pot, simmer for a while, then turn off the fire, let it cool, and then add the fried peanuts, diced onions, diced peppers and garlic to stir fry. You can eat it in 20 minutes.

4. Cold shredded tofu

Required ingredients:

200g shredded bean curd, one onion root, cucumber root 1 root, 2 tablespoons fresh soy sauce, 2 tablespoons vinegar, proper amount of sesame oil and pepper.

Exercise:

1. Shredded onions and cucumbers are embedded. Cut the shredded tofu into small pieces.

2. Stir-fry the pepper oil and filter out the pepper particles after frying.

3. Put the cut three kinds of silk into the dish, add delicious fresh soy sauce, vinegar, sesame oil and pepper oil and stir.

5. Cold salad and ketchup

Required ingredients:

One eggplant, garlic 1 head, 2g salt and a little sesame oil.

Exercise:

1. Slice green beans. No need to peel it. It is best not to peel green beans. Eating mung beans with skin is beneficial to promote the digestion of vitamin C.

2. Put water in the pot and steam the green beans in the middle pot for about 30 minutes until the green beans are loose.

3. After taking out the pot, add salt and mashed garlic by heating, and pour in a small amount of sesame oil to stir.

6. Cucumber mixed with sesame sauce

Required ingredients:

1.5 tablespoons of sesame juice, 2.5 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of sugar, 6 cloves of minced garlic, 1 tablespoon of sesame oil.

Exercise:

1. Take 0.5 spoons of sesame/kloc-0, add 2.5 spoons of soy sauce, 2 spoons of rice vinegar and 2 spoons of sugar and stir.

2. pat the cucumber twice and cut it into small pieces.

3. Pour in all-purpose hemp juice and stir, not to mention how delicious it is.

7. Garlic salad

Required ingredients:

300 grams of garlic yellow, 2 dried peppers, 3 cloves of garlic, 2 tablespoons of fresh soy sauce, Shanxi mature vinegar 1 tablespoon, salt 1 gram, a small amount of sugar and a small amount of sesame oil.

Exercise:

1. Clean garlic and dispose of old terrier.

2. Put water in the pot, add garlic yellow after the steam bubbles, blanch and fade, and take it out.

It's too cold to put in cold water after taking it out. Rub your hands into filaments, control the moisture, and tear them from the middle to both sides in the case of tearing.

4. Add garlic paste, delicious fresh soy sauce, Shanxi mature vinegar, salt, sugar and sesame oil and stir.