Children's diet weather

It is very hot from July to August every year. Children don't like to go out and talk, especially don't like to eat. Although they know that it is caused by the hot weather, they still hope that their children can eat more.

In fact, in such a hot day, except for children who have no appetite, adults also have no appetite, but adults are not picky about food, drink some porridge and eat some side dishes, and a simple meal can fool them. But children are different. Children need to grow up. On such a hot day, if you don't eat dinner, you just want to drink ice and eat cold food, which is very "harmful" to the elderly.

Children's gastrointestinal function is not as good as that of adults. Irregular diet, "indiscriminate eating" is indeed prone to malnutrition, diarrhea, stomach pain and other symptoms.

However, as an adult, in such a hot summer, you can actually change a cooking method to make children fall in love with eating.

It is to make a bowl of simple summer sugar water with home ingredients, which can not only make children's appetite open, but also make them cooler in this hot summer.

Sweet potato and red jujube dessert store

Ingredients: one sweet potato, appropriate amount of brown sugar and three red dates.

Practice: Peel and cut sweet potatoes; Boil water in the pot, put the sweet potato pieces down and cook for 15 minutes; Add red dates and stir, then simmer for about 20 minutes; Finally, add brown sugar, stir and let cool.

Food tip: Sweet potatoes can also be replaced with purple potatoes, or cooked together in several colors, so that the boiled sugar water is particularly beautiful.

Pawpaw and Silver Mushroom soup

Ingredients: one papaya, half tremella, and appropriate amount of rock sugar.

Practice: cut papaya in half after peeling, dig out the seeds inside, and cut papaya into pieces for later use; Soak the tremella in advance and tear it into small flowers; Put the processed tremella into a casserole, add a proper amount of clear water, bring it to a boil with high fire, and reduce the heat to about 1 hour; After the tremella is boiled until it is slightly sticky, put the papaya into the pot, stir well and cook for about 20 minutes; Finally, add rock sugar and simmer until the rock sugar melts.

This syrup can also be added with some Chinese wolfberry and red dates, which is good for women and children. For children who are picky eaters, they can also have a bowl of fun and drink it often to improve their resistance.

Food tip: Try to choose red papaya, and don't overcook it, because it won't cook well.

Matizhu rattan dessert store

This kind of sugar water is occasionally drunk in restaurants. At that time, we were playing outside Everyone was very hot and flushed after sitting down. But after drinking this crystal sugar water, the whole person feels cold and his throat is not so dry. The children drank more. They saw carrots and horseshoes in it, and I didn't stop them from drinking them. The children said it was delicious after drinking it, and let me make this drink at home.

Ingredients: cogongrass rhizome 1 iron, bamboo and rattan, horseshoe, carrot and kudzu root.

Practice: clean these ingredients, cut them off and cut them into pieces; Put clear water in the pot, pour in all ingredients, keep carrots, boil over high fire, and cook over low fire for about 1 hour; Add carrots and cook for another 30 minutes; Finally, put some rock sugar or honey, and it's delicious without sugar, because these materials are sweet.

Food tip: This syrup has the functions of cooling, relieving summer heat, nourishing yin and moistening lung, especially in hot weather in Guangdong. Cooking for children several times in summer can increase appetite.

Lily, lotus seed and mung bean soup

Ingredients: a little dried lily, 200g mung bean and a little lotus seed.

Practice: First soak the lily in water for 30 minutes; Wash mung beans, add water, add lotus seeds and cook together; Continue to cook on low heat, and add lily for about 30 minutes to continue cooking; Stir several times during cooking to prevent the pan from sticking; Finally, when the mung beans are ripe, add a small amount of rock sugar.

This bowl of mung bean soup is also very refreshing. It can replace dinner when children don't like it in summer.

Papaya coconut milk sago dew

The vitamin C content of papaya is 50 times that of apple, and the protease in papaya is very helpful for children's digestion, so we should eat more papaya in summer, even for female friends, and beauty beauty can promote milk secretion.

Ingredients: one papaya, 50g sago, 500ml coconut milk, and appropriate amount of rock sugar.

Practice: first cook sago until it is half cooked; Peel papaya, remove seeds and cut into pieces; Pour coconut juice into the pot, add sago and papaya, boil and simmer for 5 minutes; Add rock sugar and you can cook.

Say at the end

For younger children, it is best to eat sugar with water. Older children can put it in the refrigerator for a while before drinking, but don't drink it too fast, so as not to cause gastrointestinal discomfort.

Sugar water is our traditional dessert, and there are many varieties of sugar water. A bowl of delicious sugar water made with heart is the source of happiness for a family.