How to practice qigong

The human body is full of gas, and the gas is in people, which makes me angry. People use the respiratory organs to absorb the air in the void. The composition of oxygen is about 1/5, and nitrogen is about 4/5. In addition, it also contains trace rare gases such as nitrogen, neon, hydrogen and carbon dioxide, as well as water vapor, microorganisms and dust. The human body inhales fresh air and exhales dirty waste gas. Normal people breathe about 12- 18 times per minute. Every breath is about 150-250 cc, and the human body must maintain a certain amount of fresh air to maintain life.

Types of qi

Post-weather: divided into (1) external breathing, also known as mouth-nose breathing. (2) Internal respiration, also known as the breath of cells.

The weather of the day before yesterday: divided into (1) the weather of the day after tomorrow: it is a hot air mass trained by Qigong, which can control the internal qi in the human body. Taking practicing qigong as the main purpose, it can be used to treat diseases and diseases, and can be used in martial arts and martial arts. (2) Foreweather: It is electromagnetic waves trained in meditation, tiny particles with spiritual consciousness. This gas comes from the void, which is especially important for immortals. (3) The first weather of nature: that is, the thing that "things are mixed into nature" is the innate spirit and the beginning of all things.

What is Qigong?

Taking the human body as the factory, air as the material, and combining ideas with breathing movements is called Qigong, and its composition conditions are: essence (movement)+qi (breathing)+spirit (idea), that is, the trinity of human essence and spirit moves together. The practice of qigong and the application of the above three-in-one method will transform qi into human application. Qigong can be practiced into the first weather the day after tomorrow, that is, hot air mass, which can be used to help others heal, and can be transported from others to heal, that is, external qi.

Characteristics of yin xian school qigong;

Generally, qigong exercises are to practice points (acupoints) first, then lines (meridians), and finally face (whole body).

The effect is slow and insignificant, and it takes countless hours and days to get through the eight strange meridians. The qigong training method adopted by the Hidden Immortal School is to practice noodles first, then practice points, and finally practice lines, which soon opened up the eight strange meridians. Because the face is practiced first, that is, it is fully expanded. After inflation, it gathers at important acupoints, and the acupoints are interrelated, that is, it achieves the development of meridians. The whole body inflation method begins with the steps from the lower coke to the middle coke and then to the upper coke, which makes the whole body full of vitality and vitality.

The benefits of qigong:

Using Yin-Xian School Qigong, and practicing diligently for three months, you can cultivate internal qi, that is, hot air mass, which can be used to treat diseases with chronic dysfunction of your own organs, such as allergies, visceral metabolism, or reproductive dysfunction. After about six months, you can transport the internal qi out of the body to treat other people's relatively simple diseases, which is also called external qi therapy. In addition to treating diseases, it can also strengthen the body, enhance the function of organs or tissues, and increase physical strength several times. It can also be combined with static exercises and pills (or lay a foundation)

Type of breathing:

1. Natural breathing: that is, instinctive breathing born of life, breathing without any thoughts at all.

2. Breathing control: that is, breathing controlled by the mind can be divided into:

(1) Abdominal breathing: including breathing with total breathing and breathing with total breathing.

(2) Chest breathing: including total breathing and total breathing.

The principle of breathing:

1. Always keep loose, quiet, natural, round and soft, and practice when you are awake.

2. Breathe slowly, evenly and slender, grasp the principle of looseness and fullness when inhaling, be quiet and exhausted when exhaling, and complete one breath and one breath naturally and evenly.

Let go of the upper, middle and lower coke:

Upper jiao refers to the chest cavity from the apex of the ear to the diaphragm.

Moderate lesions refer to the upper abdomen from diaphragm to navel.

Lower jiao refers to the lower abdomen from navel to vulva. The above three parts are the boundary areas for practicing Qigong in stages.

Explanation:

Observation, as the name implies, is to see with your eyes and shine with your eyes. The practice of Yinxian Qigong is to close your eyes slowly and really look at the inside of the whole body. At first, you can gain the power of trance. The so-called "God is nothing but Qi", and then you can achieve the mysterious achievement of God's resistance to Qi.