How to prevent the baby from catching a cold when changing seasons? Is it effective to eat probiotics?

If the baby is to prevent colds, it is best to eat children's vitamin C to improve the child's immunity to resist the usual cold.

Efficacy and function of probiotics

Prevent constipation, help digestion and improve intestinal function.

Probiotics are a kind of active microorganisms beneficial to the host, which can improve the microecological balance of the host and play a beneficial role. The beneficial bacteria or fungi in human and animals mainly include Clostridium butyricum, Lactobacillus, Bifidobacterium, Actinomyces, Yeast and so on. Has the functions of preventing constipation, improving intestinal function, helping digestion and absorption of nutrients, and producing important nutrients.

1, prevention of constipation: balance intestinal flora, promote intestinal peristalsis, prevent and improve diarrhea and constipation.

2. Improve intestinal function: Probiotics can stimulate intestinal immune function. As the "food" of probiotics, prebiotics can promote the growth of probiotics, indirectly improve the intestine and enhance immunity.

3. Help the digestion and absorption of nutrients: Many probiotic strains can produce digestive enzymes in the gastrointestinal tract, help the human body digest the ingested food and absorb the nutrients in the food.

4. Produce important nutrients: Probiotics can produce vitamins, including pantothenic acid, nicotinic acid, vitamin B 1, vitamin B2, vitamin B6 and vitamin K, etc. At the same time, it can produce short-chain fatty acids, antioxidants and amino acids, which plays an important role in bone growth and heart health.

Matters needing attention

For the crowd

Constipation, gastrointestinal weakness

Taboo crowd:

Diarrhea patient

Not suitable for eating together

Antibacterial drugs.

Therefore, probiotics are not as good as vitamin C in preventing colds.