What is cold-damp-heat toxin?

Cold-damp-heat toxin is also called damp-heat in the body. People may be attacked by damp heat, and when moisture invades the upper energizer, it will be difficult to cough with phlegm or get up early. Dampness belongs to yin, heat to yang, and yin and yang are a pair of contradictions. When cold and heat coexist, damp heat constitution will appear. Damp heat constitution is a physical state characterized by damp heat.

The so-called damp-heat connotation refers to the spleen and stomach, liver and gallbladder where damp-heat accumulates in the middle jiao. Water-dampness blocks qi movement, which is combined with heat evil to form a situation of damp-heat stagnation. Yang heat is trapped by moisture, so it is difficult to operate normally, and Yang qi is even damaged by fumigation of yang heat due to moisture.

Extended data:

Diet regulation

Vegetables: Eat more fragrant vegetables such as coriander, Schizonepeta tenuifolia and Pogostemon. But these dishes are also wet and you can't eat too much. These dishes can be eaten as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as the main course to promote dampness.

Ingredients: ginger, star anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little warm to get rid of dampness.

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