Autumn is here and my skin is very dry, what should I do?

Methods to solve dry skin in autumn:

1. Lotion + facial mask

Using lotion and facial mask is the best and fastest way to solve dry and flaky skin in autumn. It is one of the methods that is simple and cost-effective. You only need to pour lotion on the paper mask, apply it on your face, and rest for ten minutes. You will feel that your skin is full of elasticity and your skin will immediately regain its vitality. But remember Stay!

Be sure to use alcohol-free lotion to avoid irritation to the skin and cause allergies!

2. Drink a cup of cold water before taking a bath

The most important thing for skin care is to drink more water. Everyone knows that drinking warm water is good for health, but in the dry autumn, it is better to drink more water before taking a bath. Drinking a cup of cold water before taking a bath will have a better moisturizing effect on the skin. Cold water can maintain the easily lost water at the optimal level and prevent the heat from evaporating the water during bathing.

3. Quick moisturizing mask

Face mask is the magic weapon for skin hydration. Using a moisturizing and hydrating mask can rescue dry skin and quickly make the skin moisturized. Using a moisturizing mask can also It saves the trouble of adding paper mask and lotion, and the moisturizing mask is more nutritious and more practical for emergency use.

4. Put a basin of water in the air-conditioned room

Although putting a basin of water in the air-conditioned room can relieve dryness in summer, in autumn, you should put a basin of water even if the air conditioner is not turned on. ! Autumn itself is a dry season, and room moisture is easily lost.

If you put water in a basin, you can maintain the temperature of the air and let the air take away the water in the basin. Staying in the room no longer worries about the air evaporating the moisture from your skin, and it can also relieve dry and flaky skin. Phenomenon.

5. Apply a thick layer of lotion

Everyone is used to closing the door when sleeping at night, but this can easily make the room dry and even evaporate the moisture from our skin. If it causes dry and flaky skin, you might as well try applying a thick layer of lotion before going to bed, so that the moisturizing factor in the lotion can divert water into the stratum corneum to avoid evaporation, which can also solve the problem of dry and flaky skin in autumn.

6. A glass of red wine before going to bed

Red wine contains a lot of vitamins, sugars and proteins. Drinking a glass of red wine before going to bed can accelerate blood circulation and strengthen the skin's response to moisturizing products. After absorption, the skin will not feel dry and flaky, and red wine also has strong antioxidant ability, which can help delay aging!

7. Increase the intake of various vitamins

Vitamin plays an important role in preventing skin aging and protecting the delicate and moist skin. A lack of vitamin A can cause skin elasticity to decrease and become rough; a lack of vitamin B2 can cause dryness and cracking of the skin of the lips. Foods rich in vitamin A include animal liver, cod liver oil, lean meat, eggs, and orange-red vegetables and fruits.

Foods rich in vitamin B2 such as yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, thus having an anti-aging effect on the skin. Foods containing more vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

8. Scrape the soles of hands and feet

The moisturizing of the skin depends on the smooth circulation of Qi and blood throughout the body and the intake and absorption of human nutrients. When the weather is cold, lack of sleep, physical exhaustion, and digestion When the body's Qi and blood are not flowing smoothly due to factors such as functional weakness, or when malnutrition is caused by excessive dieting or mental stress, the skin's ability to retain moisture and secrete sebum will decrease, leading to symptoms such as dryness and itching.

To improve skin condition, Chinese medicine emphasizes regulating the spleen, stomach and lung functions from the inside. Use a gua sha board to scrape the area near the ring finger and little finger of both palms and the first half of the soles of both feet until the skin feels warm.

The areas on the palms and soles of the feet correspond to the lungs of the human body respectively. Scraping here can strengthen the lungs and promote local blood circulation, thus relieving dry skin.

Reference: People's Daily Online - What should I do if my skin becomes dry in autumn and winter?