The temperature is getting warmer in many places. What food to eat in spring is good for your health?

The temperature is getting warmer in many places. Xiao Bian thinks that food such as bamboo shoots and yam is better. In spring, the weather is changeable, so it is easy to get sick if you are in poor health.

First, eat more food such as bamboo shoots and yam

Bamboo shoots are the most valuable, because they are fresh and tender, and are suitable for the elderly, children and adults. In addition, bamboo shoots are rich in nutrients such as protein, sugar, fat, vitamins and carotene, so they have very high nutritional value. If you are in poor health, eating bamboo shoots is a particularly good choice. You can also eat more yam in spring, because yam can improve human immunity, especially for those who are not easy to get influenza in spring. Eating more yam can reduce the chance of getting sick. It should be noted that if you like soup, you can put yam or bamboo shoots in it when you cook some soup, which will not destroy the nutritional value of food.

second, what other foods can you eat in spring?

In fact, you can choose to eat some irritating foods such as onion, ginger and garlic in spring, which can dispel the cold in your body and avoid getting sick. If you are in poor health, you can also eat some foods rich in nutrients such as eggs, chicken, fish and shrimp, which can also meet the needs of the human body and replenish energy. In fact, you can eat some strawberries after meals, because strawberries contain many nutrients beneficial to the human body, especially after meals, which can help digestion. In addition, people can eat some soybean sprouts, because soybean sprouts are rich in vitamin B2 and protein, which are necessary for human body, and can reduce fire and regulate the internal heat of liver. The most important thing is that soybean sprouts are not particularly expensive, and most families can accept them.

Finally, I suggest you eat more meat in spring, which can also enhance your own resistance. Besides, there are many fresh and watery seasonal vegetables in spring, so you can eat more vegetables, which is good for your liver.