What to eat in hot weather is good for your health! Be more specific. Thank you!

Hello, my friend! Let me answer for you: the weather is getting hotter and hotter, and it is estimated that those cold currents will not come again. Even if there is, it is very small, and it is difficult to stop the natural changes of the season. The weather is hot, and my appetite has dropped a little. So what can you eat to make you feel fresh and nutritious? Combined with my recent diet, I would like to discuss it with you. After all, if you eat well, absorb good nutrition and exercise well, you will be healthy, hehe. In hot season, it is best to give priority to vegetables, supplemented by meat. One: There are many kinds of fruits now. At present, watermelons, peaches, bananas and tomatoes are the most common. I didn't like buying tomatoes before. I don't know why it's so popular this year. My family buys a catty every day, which is loved by adults and children. Fruit sellers say that dark red ones are mostly produced in Jiyang, and the skin thickness abroad is not delicious. Remember, the thin and dark red ones are sweet. Two: There seems to be not many draft beers on the market at present. The thought of that large glass of transparent bubble draft beer makes me greedy. Now there is nothing, just put it in a bottle first, and then have a full addiction in large quantities. It's hot, and drinking beer has become the common hobby of most men, women and children. Yes, it is really unreasonable not to drink a bottle of beer before meals, but at least it can increase appetite. Of course, I'm talking about "rice wine" here, and drinking it with an open stomach is another matter. Three: cold dishes, such as taking a cucumber as a face lift, as well as cold tomatoes, cold chrysanthemums, cold bitter chrysanthemums, garlic lettuce and herring oil wheat dishes, are simple to make and delicious to eat; Then there is the essential sweet noodle sauce at home. Now a large number of green onions are coming down and new garlic is on sale, so the dipping sauce of green onions or new garlic is also a good food, which can adjust appetite and improve taste. Four: hot dishes: cooking can be based on everyone's habits and hobbies. At present, the most sold vegetables in the vegetable market are garlic shoots, beans, eggplant, tomatoes and so on. The practice is similar. You can fry meat or eggs according to your own preferences. As for me, I like stewed melon recently. You may say that it is not appropriate to eat stew on a hot day, but it is not. Winter melon is cool, it is said that it can lose weight and is good for people with high blood pressure. Winter melon likes meat, cut a few pieces of lean meat, mix ingredients (such as green onions, ginger slices, garlic cloves, and some common stew ingredients) and stew together; It is worth noting that in my own taste, the most basic thing is to put only soy sauce without vinegar at the beginning, and add some vinegar when it is finally cooked, which can reduce the taste. Don't forget to put coriander. Staple food: The best cold noodles are noodles with dregs, which is my wife's best skill and a staple food that greatly increases my appetite. It's best to use garlic sprouts to fry sauce, cut them into dices, and then fry them with minced flour sauce. After the noodles are cooked, boil them in cold water and pour them on them. You can also scramble eggs with tomatoes. Of course, in any case, don't miss the mashed garlic and sesame sauce. Best of all, you can get raw and pickled diced Toona sinensis. The tastes are mixed together, not to mention, so beautiful! I hope my answer will satisfy you! (This answer is personal, please don't copy it. )