How is dizziness and nausea in summer?

I feel dizzy and nauseous in summer, maybe I get up too late. Getting up will hurt the yang, which will lead to dizziness. So we shouldn't sleep too much. Getting up early in the morning, exercising properly and getting more sunshine can change this situation.

Summer is very hot, and people have a poor appetite. But it is best to eat three meals on time, eat less and eat more meals. You can make some refreshing cold salad, mung bean paste and other summer drinks. If you can't eat, you can eat more fruit.

The high temperature in summer makes the body metabolize vigorously, protein decomposition in the body increases relatively, and the body lacks protein relatively. It is best to eat more foods rich in high protein.

In summer, you sweat a lot and lose water and salt quickly. Replenish your body's water and salt in time, and don't wait for thirst before drinking water.

Don't sit still in summer, and don't stay in an air-conditioned room all the time. The air conditioning temperature should not be too different from the outdoor temperature. Go out for a walk in the morning and evening, instead of staying at home all day.

If you have good living habits, this is still the case. It is likely that you are too tired, or your blood pressure is too low and you are anemic.