What should we pay attention to when the weather turns cold gradually? 、

The weather has suddenly turned cold these days, and autumn is the season of alternating cold and summer. Because of the changeable temperature, it is difficult for the human body to adapt for a while, and it is easy to have diseases or lead to the recurrence of old diseases.

To prevent these diseases.

Cold: Autumn is hot and cold, which is the season with frequent colds. Pay attention to changing clothes with the weather.

Bronchitis: Autumn is the high incidence period of chronic bronchitis. Because of the dead leaves of grass, there are many allergens in the air, which is easy to induce tracheitis. Prevention should avoid contact with allergic factors, improve living environment and pay attention to fresh air circulation.

Recurrence of gastropathy: the human body is stimulated by cold air, and the histamine acid in the blood increases and the gastric acid secretion increases, which leads to the recurrence of gastropathy. Prevention should pay attention to keeping warm and improving blood circulation in gastrointestinal tract; Eat a reasonable diet, maintain the spleen and stomach, eat less and eat more meals, regularly and quantitatively, quit smoking and ban alcohol.

Arthritis: patients should pay attention to cold and warmth, and don't take a bath with cold water. People with a medical history can take a bath with angelica, Spatholobus suberectus, cassia twig and Eucommia ulmoides.

Skin infection: In autumn, the skin is easily bitten by pathogenic parasites and mosquitoes, causing redness and itching, followed by bacterial infection and pustulosis (rash). Therefore, you must not scratch after being bitten by mosquitoes. You can apply wind oil essence and cool oil to relieve swelling and itching.

Diarrhea in autumn: Infants are susceptible, especially rotavirus. It often occurs in late autumn and early winter, and the onset is urgent and the condition is serious. The disease is self-limited and antibiotics are ineffective. Diarrhea usually heals itself within 4-7 days after illness, so parents should do a good job in nursing.

Cardiovascular and cerebrovascular diseases: Autumn is the season of cardiovascular and cerebrovascular diseases. Therefore, patients with cardiovascular diseases should insist on taking medicine, do physical exercise as much as possible, and actively prevent and treat colds so as not to aggravate cardiovascular diseases.

How to maintain health in autumn?

How to eat: when the climate turns cold, the diet should be mainly warm and eat less cold things. Health care in early autumn pays attention to nourishing the lungs. Food is the key to lung-nourishing, and the fruits and vegetables for lung-nourishing mainly include the following:

Pear can clear away heat, moisten lung, promote fluid production and eliminate phlegm, and can be used to treat polydipsia, cough due to lung heat, mental anxiety, etc. Persimmon can moisten lung, eliminate phlegm, promote fluid production and quench thirst, and is effective for cough and dry mouth caused by lung heat. Radish can clear away heat and resolve phlegm, promote fluid production to quench thirst, benefit stomach and promote digestion; Raw food can cure fever, thirst, lung heat cough and thick phlegm; Carrots can clear away heat and toxic materials, strengthen the spleen and promote digestion, relieve cough, nourish the liver and improve eyesight; Tremella can moisten the lungs and resolve phlegm, nourish yin and promote fluid production. Cooking or stewing can cure symptoms such as lung dryness due to yin deficiency, dry cough without phlegm or sticky phlegm.

How to maintain skin: First of all, it is best to wear soft cotton clothes, or natural fiber fabrics such as silk, wear less underwear with chemical fiber texture, and the clothes should be as loose as possible; Second, ensure that the daily drinking water is not less than 2000 ml (8 glasses of water); Third, drink more black tea. In addition, there are some Chinese cabbage, spinach, soybeans and so on. Can be added; Fourth, eat more fruits and vegetables, and eat less irritating foods such as garlic and peppers to avoid the stimulation of alcohol and tobacco; Fifth, you should not take a bath too often, just wash it once every two days, and moisturize it with moisturizer after washing.

How to preserve one's health: Chinese medicine believes that the key to preserve one's health in beginning of autumn is to protect the yang, nourish the heart, prevent heatstroke and prevent moisture. Be sure to nourish yin and prevent dryness in autumn, pay attention to the intake of proper nourishing things, and add more soup and porridge at the same time. Go to bed early in daily life.