What is the best for dietotherapy and stomach nourishing? Introduction of 7 kinds of stomach nourishing foods.

1, milk: First of all, milk is a better choice, because milk is nutritious and can nourish the stomach, so for some people with bad stomachs, you can drink more milk.

Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.

2, porridge: For people with bad stomach, porridge food is also a good choice, you can put some peanuts and sugar in porridge, so much the better.

3, soup: In addition to porridge has a good stomach-nourishing effect, there is also a food that has the same stomach-nourishing effect, that is, soup.

Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.

4. Apple: Apple is a very common fruit, which can invigorate qi and nourish stomach. You can eat a little properly. I hope everyone can pay attention.

5, spinach: sweet and cool, can moisten the liver, benefit the stomach, and pass constipation. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.

Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. However, when eating spinach, it should be noted that due to the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium.

Therefore, when eating spinach, you should try to avoid eating it with high calcium foods such as tofu and laver, or blanch it slightly before cooking to remove oxalic acid.

6.longan

Litchi is beautiful in food, and longan is nourishing. Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.

7. Chinese yam

As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.