What about a headache?

In our daily life, there are always various symptoms of discomfort, such as headache, which many people can't stand. Headaches are usually caused by colds, and the air is not circulating. So what should we do when we have a headache? Let's get to know each other today.

What about a headache?

1, we all know that ice compress can relieve pain, so when we have headache symptoms, we can choose to wrap ice cubes or ice packs with towels and apply them to the painful parts. Cold can make the blood vessels in our brain contract, thus slowing down blood circulation and effectively relieving headache symptoms.

2, pay attention to rest: if you don't rest for a long time at work or lack of sleep, it will also cause headaches. If possible, when you have a headache, you can have a rest in a dark and quiet environment to relax your brain. This can also effectively relieve headache symptoms.

3, head massage: when you have a headache, massage your head regularly, which can effectively relieve head pain. If you don't know how to massage, squeezing your temples can also relieve headaches.

4, drink green tea: green tea contains a substance that can relieve headaches, so if you have symptoms of headache, you can choose to drink a cup of green tea, and then quietly listen to more soothing and quiet music for a while, which can alleviate the symptoms of headache.

The cause of headache

Too hot: Especially in summer, too sultry will increase the chance of headache.

Too strong a smell: Some people are very sensitive to smells, especially some strong smells, such as the smell of paint in a new house, and wearing too strong perfume on others will also give people around them a headache.

Excessive caffeine intake: Many people choose to use coffee to refresh themselves, but excessive caffeine intake can easily cause headaches.