What do you eat in the summer of solstice? What are the summer foods on the solstice?

Introduction: Summer solstice is always the beginning of hot summer, and it is also considered as the hottest time of the year. You know, in summer food, relieving irritability is the focus of health care. So, what do you know about summer solstice food? Let's see what we should eat in the summer of solstice.

What to eat in summer solstice solar terms?

1, hot surface

Eating hot noodles in hot summer is called "picking pots", which is said to mean "eliminating disasters". Eating hot noodles is to drive away evil spirits, and sweating more to drive away moisture and summer heat in the human body.

2. Summer solstice soup

People in Changsha, Hunan, eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "summer solstice soup". As the saying goes, "after eating the summer solstice soup, the muddy stone steps become pits." "Eat a ball and cross the river with one foot on the summer solstice" means that you are extremely powerful and as light as a swallow.

3. Summer solstice cake

After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles and try new wheat every day. Some people mix them with wheat flour and spread them into pancakes for baking cooked food. With vegetables, pods, tofu and bacon, it is usually called "summer solstice cake" after ancestor worship.

4. Litchi

Cantonese in Guangzhou and Qinzhou and Yulin in Guangxi both like to eat dog meat and lychee on the solstice in summer. Are they not spicy together? Eating a lot of litchi is easy to cause hypoglycemia, that is, "litchi disease", so it must be moderate. Drinking a little salt water or mung bean water, wax gourd water and rehmannia soup before and after eating litchi can relieve summer heat.

5. Zongzi

Many areas have the habit of eating zongzi from summer to the future, which does not mean that they only eat zongzi during the Dragon Boat Festival. The glutinous rice and red dates used for zongzi are actually relatively positive energy foods. Eating zongzi on the solstice in summer is really good for the human body.

6, new wheat

In some places in Shandong, it is a custom to cook new wheat grains on the solstice in summer. It is both a taste and a game for children to fish for new wheat grains in soup with a small hedge made of new wheat straw.

7. Lettuce and cold noodles

There used to be a saying in old Beijing that "winter solstice wonton, summer solstice noodles". According to the custom of old Beijing, lettuce and cold noodles can be eaten as early as the solstice of summer every year. Eating these raw and cold foods can effectively help reduce fire and stimulate appetite, but it will not damage your health because it is too cold. Therefore, whenever summer solstice comes, cold noodles and other foods begin to be sold.

8. Dog meat

Eating dog meat from summer solstice is mainly popular in Guangdong, China. There is a saying in Guangdong that "dogs have no way to go in summer", which is the custom of eating dog meat in summer. It is worth noting that dog meat is hot, and eating dog meat in summer solstice should be enough. Don't eat too much, so as not to cause discomfort such as getting angry.

9. Amaranth and gourd

In some areas, during the summer solstice, underage nieces and nephews will go to their mothers' homes for dinner, and uncles' homes will prepare amaranth and gourd for cooking, which means that eating amaranth will not cause diseases, and eating gourd legs will give them strength.

10, summer solstice eggs

Hengyang, Chenzhou, Yongzhou and Xiangxi in southern Hunan eat eggs from summer solstice. On the summer solstice, the whole egg is cooked, peeled and cooked with red dates, which is called "eating summer solstice eggs". In southern Hunan, it is mainly Jiahe, Lanshan and Guiyang who get up in the morning of the summer solstice, cook the whole egg, dye the skin of the egg with red paper or red dye, put it in a small net bag and tie it on the chest of children until noon or afternoon, then peel off the eggshell and eat the egg. People think that eating eggs in summer solstice can strengthen the body, strengthen the stomach and keep pace. As the saying goes, "Eat eggs in summer solstice, and the slate is trampled."

What are the main points of diet for summer solstice health care?

1, eat more bitter

Bitter food contains alkaloids, which can relieve summer heat, promote blood circulation and relax blood vessels. The temperature continues to rise from summer to around, and it is easy to get angry or suffer from heatstroke. At this time, you need to eat some bitter food to relieve the heat.

But you can't eat too much bitter food, otherwise you will be prone to vomiting, nausea and other symptoms. In summer, you can consider stewing some bitter gourd sparerib soup, which is nutritious and can reduce fire.

2. Eat something cold and sour.

Motherland medicine pays attention to the unity of heaven and man and the complementarity of yin and yang. In hot weather, it is necessary to eat more cold and sour food. Try not to eat spicy and warm food, otherwise it will easily get angry and induce discomfort such as sore throat.

Of course, eating cold food should also be controlled to a certain extent, and never overdo it, so as not to affect the healthy qi in the human body and induce diseases.

Step 3 supplement potassium

The summer solstice drops and the temperature continues to rise. Nowadays, people will sweat a lot in a hot environment. When you sweat, you will take away some potassium ions. If you don't replenish it in time, your body will feel tired and lose appetite.

To this end, people should remember that in hot summer, potassium should be supplemented in time, such as eating more fresh vegetables and fruits (such as litchi and strawberry) and drinking some tea properly, which can not only supplement potassium, but also relieve summer heat.