How to dry eggplant

Eggplant is familiar to everyone. This is a vegetable that we often eat. It tastes and tastes good, and eating it regularly is very meaningful for our health. But eggplant is difficult to preserve, so we will choose to make eggplant into dried eggplant. So how to sun it into dried eggplant? Let's take a look.

How to dry eggplant

How to dry eggplant

In order to make delicious dried eggplant, we need to prepare the eggplant first, then wash the eggplant, and then we can remove the eggplant handle. We don't peel the eggplant. After slicing, we can blanch the eggplant If you want to make dried eggplant, you should spread it flat, and then choose to dry it for a few more days when the weather is sunny and sunny. At this time, you can wait until the moisture on the eggplant is reduced.

If the eggplant is to be made into semi-dry dried eggplant, it won't take long for the dried eggplant. We only need to leave about one third of the water in the eggplant. At this time, we can put away the eggplant, add salt and keep it in a container. At this time, it must be sealed and isolated from the air, so that eggplant can be fermented effectively.

When making dried eggplant, many people also want to make it delicious at the same time. At this time, we need more steps. First of all, you need to prepare materials, generally speaking, you need to prepare glutinous rice, pepper, garlic, fermented grains and so on. First, we need to make all these materials into paste, then dry the eggplant, soak it in the paste for a few days, and then continue to dry. At this time, it takes 2 hours to steam. You can continue to dry it until the next day, so you can make the dried eggplant taste good by going back and forth several times. When the eggplant is dry, you can eat it or keep it.

Is the eggplant peeled?

When drying eggplant, we don't have to peel it because of illness. The nutritional value of eggplant is very rich, and the most nutritious part is actually the eggplant skin. We all know that the content of vitamin E in eggplant is very rich, and the content of vitamin P in eggplant is much higher than that in ordinary vegetables. For the two vitamins that our human body needs, they actually exist in the eggplant cortex. Therefore, eggplant without peeling can make its nutritional value higher. At the same time, eating eggplant skin is good for health, can help the human body improve immunity, effectively delay aging, and is also meaningful for protecting blood vessel health.

The benefits of eating dried eggplant

Eating dried eggplant is very beneficial to our health. First of all, eating dried eggplant can play an anti-aging role. Dried eggplant contains a lot of vitamin E, which can prevent bleeding and has excellent anti-aging effect on human body. Moreover, if we can insist on eating dried eggplant regularly, the cholesterol level in the blood will be stable, which can avoid the increase of cholesterol and is also good for delaying human aging.

When eating dried eggplant, it can also help us to clear away heat, stop bleeding, reduce swelling and relieve pain. If these discomforts occur, eating dried eggplant can help us relieve the discomfort.

Eating dried eggplant can also reduce hyperlipidemia and hypertension, which is meaningful for us to protect vascular health. For modern people, it is easy to have the problem of "three highs". Eating dried eggplant at this time can help alleviate it.

Eating dried eggplant can also protect cardiovascular and ascorbic acid, because dried eggplant is rich in vitamin P, and for this substance, it can actually enhance the adhesion between human cells, which is also good for enhancing the elasticity of capillaries. Sticking to eating dried eggplant is significant for reducing the prevalence of capillaries and protecting cardiovascular health.

The above has introduced the situation of dried eggplant to everyone. We can find that eating dried eggplant is good for everyone's health. Compared with the eggplant we usually eat, it is easier to preserve and the dried eggplant is easier to make. Don't miss these methods introduced above. Learning these methods can make dried eggplant more delicious.