Why is it so hot? Is there any good way to avoid it? !

How to prevent heatstroke in hot summer In recent days, hot weather has scorched the land of Sanjin, and people from major hospitals in the provincial capital have come to see a doctor for heatstroke. To this end, this edition will provide you with some tips for heatstroke prevention and cooling. I hope it can provide you with a cool and comfortable life. Compared with ordinary people, some people with poor health or other diseases are more prone to heatstroke, so in hot weather, they and their families should pay more attention. Due to the atrophy of sweat glands, the function of circulatory system declines in the elderly, and the body is not well cooled. Hot weather will excite the sympathetic nerves of patients with cardiovascular diseases and increase the cardiovascular load. Especially for people with heart failure, the heat in the body can not be distributed and accumulated in time, which is easy to suffer from heatstroke. The body of diabetic patients is slow to respond to the temperature changes in the internal and external environment. Although heat has accumulated in the body, the patient's conscious symptoms appear late, which is easy to cause heatstroke. The blood pressure of malnourished people drops because of lack of nutrition, which reflexively causes vasoconstriction. They are also prone to recurrent diarrhea, leading to dehydration and electrolyte disorders and heatstroke. Drink more light salt water and go out less in the afternoon to prevent heatstroke. In addition to avoiding going out in the morning when the sun is strongest 10 to 2: 00 pm, necessary protective measures should be taken: ① keep indoor ventilation and lower the room temperature, at least with electric fans; ② Working hours at high temperature should not be too long, and should not exceed 8 hours every day; (3) Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and supplement brackish boiled water or salty drinks as much as possible; Ensure adequate sleep and eat more nutritious fruits and vegetables. ⑤ Try to penetrate the air-cooled cotton-padded jacket. A good drink in summer is hot tea. What kind of drink is better? Chinese medicine believes that only hot tea belongs to it. Modern medical research shows that caffeine, theobromine, theophylline and aromatic substances dissolved in hot tea can excite the brain, which is beneficial to the regulation of body temperature center, and can strengthen the heart and diuresis, promote blood circulation, increase renal blood flow, accelerate metabolism, and make excess heat in the body excrete with urine. Drinking hot tea can promote blood flow to the body surface, open sweat pores, relax sweat glands, promote sweat discharge and emit heat. Some people have determined that drinking hot tea for 9 minutes can reduce the skin temperature 1℃-2℃, and the cooling can last for more than 15 minutes. But drinking tea should be scientific, not excessive, and the tea should be light and moderate. Soybean milk can relieve summer heat and reduce fire. In summer, people sweat a lot and consume a lot of energy. People generally lose weight to varying degrees. On the one hand, it is necessary to relieve summer heat, on the other hand, nutritional supplement is also very important. However, nutrients are lost too quickly in summer and are not easy to absorb; Moreover, tonic is easy to get angry, so summer tonic should be based on balanced nutrition, cooling down and removing fire, and it is not advisable to eat dry tonic. Do you know that a small cup of soybean milk can not only achieve the purpose of tonic, but also relieve summer heat? Traditional Chinese medicine believes that soybean milk is flat and sweet, and has the effects of promoting fluid production and moistening dryness, "purging stomach fire to treat internal heat" and "benefiting underwater qi and controlling wind heat". As we all know, mung beans have the effect of relieving summer heat. The "two bean drinks for relieving summer heat" made of soybeans and mung beans has the effects of clearing away heat and relieving summer heat, moistening throat and quenching thirst. At the same time, it is rich in protein, vitamins, minerals and other nutrients. Regular drinking can balance human nutrition, regulate endocrine, reduce cholesterol, relieve arteriosclerosis, hypertension and protect liver. The summer heat is coming. For special people, many people with poor resistance, such as infants, pregnant women, the elderly and the infirm, will suffer from heatstroke if they are not careful in a high temperature environment. If they are not rescued in time, it may lead to tragedy. Therefore, in hot weather, these special people should take measures to prevent heatstroke and cool down. Once heatstroke occurs, you must first move out of the high temperature environment. Wipe the whole body with 40% alcohol or warm water, and apply ice packs to the superficial parts of blood vessels such as forehead, armpit and groin. In case of high fever, coma, convulsion and other serious diseases, they should be sent to the hospital for emergency treatment in time. After the scientific use of "Ershui" in summer, Huoxiang Zhengqi water and ten drops of water have almost become the necessary emergency medicines for family heatstroke prevention. If these two drugs are used rashly, it will definitely cause adverse consequences. Huoxiang Zhengqi Water has the efficacy of relieving exterior syndrome, regulating qi and regulating middle energizer, and is mainly used to treat headache, dizziness, abdominal distension and pain, vomiting and diarrhea caused by exogenous wind, cold and internal injury and dampness stagnation. Chinese medicine believes that although the climate is hot in summer, the sudden change of weather, untimely defense or low indoor air conditioning temperature will lead to the pathogenic wind and cold. Internal injury and dampness stagnation refer to abdominal distension and pain, nausea and vomiting, bowel sounds and diarrhea caused by dampness in summer. There are more rainy days in summer, which is the season with the highest humidity in a year. Moisture invades the spleen and stomach, affecting its function and causing diseases. Modern medical research has confirmed that Huoxiang Zhengqi Water can be used for diseases such as summer cold, gastrointestinal cold, acute gastroenteritis and dyspepsia. Clinical manifestations include aversion to cold, fever, fullness of chest and diaphragm, nausea and vomiting, bowel sounds and diarrhea. Ten drops of water have the effect of invigorating stomach and expelling wind, and are mainly used for dizziness, nausea, gastrointestinal discomfort and abdominal pain caused by heatstroke. Chinese medicine believes that when the evil of summer heat invades the human body, it will cause dizziness or headache when steam is used to clear the orifices. If the damp heat in summer makes the spleen and stomach rise and fall abnormally, and symptoms such as nausea, gastrointestinal discomfort and abdominal pain appear, you can take ten drops of water urgently. Treating heatstroke with ten drops of water is a short-term acute disease. The course of the disease is only a few minutes or hours, and 2-5 ml can be taken at the onset. Need to be reminded that because the drug ingredients contained in ten drops of water have certain toxicity, it is not appropriate to take more. In a word, Huoxiang Zhengqi Water is mainly good at treating diseases such as summer cold and gastroenteritis caused by pathogenic wind, cold and dampness in summer, with a wide range of treatment, and can be used to treat various colds, gastroenteritis in summer and autumn, as well as gastrointestinal discomfort caused by heatstroke. Ten drops of water are only used for heatstroke, that is, dizziness, coma and gastrointestinal discomfort caused by summer heat. One medicine is mainly used to treat diseases caused by wind, cold and dampness, and the other medicine is mainly used to treat diseases caused by damp heat in summer. The curative effects of the two drugs are completely different, so we should choose according to the symptoms.

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