I often feel chest tightness and shortness of breath in spring. What is this?

I often feel chest tightness and shortness of breath in spring. What is this? 1. Insufficient myocardial blood supply will lead to myocardial hypoxia and weakened cardiac function, which is the number one enemy endangering human health. Eating more beans and bean products can not only ensure the supply of high-quality protein, but also provide essential fatty acids to avoid excessive intake of saturated fatty acids and cholesterol in animal foods. Moreover, soybean also contains lecithin and inorganic salts, which is beneficial to the prevention and treatment of coronary heart disease. It may be caused by allergies or asthma, chest tightness and shortness of breath during respiratory diseases. In spring, the weather is dry and there are a lot of pollen. If you are allergic, you will have difficulty breathing after being stimulated by dust and pollen.

2. So wearing a mask when going out in spring can avoid respiratory irritation, chest tightness and asthma caused by environmental factors. When the seasons alternate, it may lead to autonomic nervous disorder, palpitation and lethargy. At ordinary times, we should keep a good attitude and work out a regular life schedule. It may be that the weather is dry in spring, some dust particles and pollen inhalation will lead to chest tightness and shortness of breath, or it may be overworked in life. If you have coronary heart disease, you may also feel chest tightness and shortness of breath. The specific reasons need to go to the hospital for ECG and lung CT examination, find out the reasons for treatment, drink more warm water and eat more vegetables and water in spring.

You can wear a mask when you go out, don't smoke, drink or do some strenuous activities, observe your physical changes at any time and pay more attention to rest. The above situation is mainly caused by allergic reaction, and the possibility of coronary heart disease is very small. There may also be considerations of poor immunity. Maybe it's psychological. Try to make the place where you work and live bright and refreshing. Take this opportunity to buy a few pots of green plants and put them in the workplace to stimulate the visual nerve. Go for an outing in your spare time, and the vibrant nature will speed up the adjustment of your body through your vision to adapt to the climate of rising temperature in spring.

4. Often listen to some beautiful and lively music or songs, which are stimulating and enlightening, or listen to some cross talk and jokes, which will cheer people up and relieve drowsiness. It's a good way to chat with colleagues and friends and tell a joke between classes. Increase appetite and replenish energy needed by human metabolism in time. In addition, the taste of spring tea is fragrant, and drinking more light fragrant tea can also relieve spring drowsiness, help digestion, increase micronutrients and promote health.