Can I run in the fog in the morning?

Can you run in the morning fog? People insist on running regularly in life, and improving their physical fitness can also accelerate gastrointestinal peristalsis in the body. So, can you run in the fog in the morning? Let me share with you whether I can run in foggy weather in the morning and answer your questions.

Can I run in the fog in the morning? 1 It is best not to run in foggy days in the morning.

The air pollution is heavy in foggy days, and there are many harmful substances in the fog. Outdoor running does more harm to your health than exercise.

What is the effect of running in foggy weather in the morning? The air pollution is serious in foggy days.

The combination of pollutants and water vapor in foggy days will make it difficult for pollutants to spread and settle, which is also the reason why most pollutants gather at the height where people often move. Moreover, the combination of some harmful substances with water vapor will make it more toxic. For example, sulfur dioxide becomes sulfuric acid or sulfite, chlorine hydrolyzes into hydrogen chloride or hypochlorous acid, and fluoride hydrolyzes into hydrogen fluoride, so the air pollution in foggy days is much more serious than usual.

Harmful substances have serious harm to human body.

Fog is a small water droplet floating in the low altitude, which contains some iconic soluble harmful substances, such as acid, alkali, salt, amine, benzene, phenol and so on. , dissolved, and attached to some harmful dust, pathogenic microorganisms and foreign protein. When running in foggy days in the morning, these harmful substances are inhaled in large quantities and remain in the human body, which further aggravates the damage of harmful substances and easily causes tracheitis, pharyngitis, conjunctivitis or allergic reactions.

Running in foggy weather is easy to get tired.

When running in the morning fog, due to the fog and water vapor, it will hinder the alveolar gas exchange of oxygen and carbon dioxide, and make the body organs and tissues lack oxygen. Therefore, when running in the fog, it is easier to feel poor breathing, chest tightness and discomfort, dizziness due to lack of oxygen in the brain, and fatigue.

Accident-prone

In the morning, the fog is too heavy, and the vision is unclear. When practicing running on streets and roads with a large flow of people, accidents such as collisions and falls are also prone to occur.

When is the best time to run?

It is best to run at a time that suits you, because everyone chooses a different exercise time. If you force yourself to change time blindly, your body may also resist. Therefore, people who like to run in the morning can run in the surrounding parks or directly on the inside of the road before going to work, while people who like to run for fun can go home at night and have a rest when they are full.

Although there is no strict limit on running time, running at inappropriate times may do harm to your health, such as cold night, hot noon, windy morning and rainy day. Because runners are prone to colds or heatstroke during these periods, they should pay more attention and try to avoid them.

In addition, if you want to lose weight by running, you'd better run at night, because there is a lot of fat in your body at night and the temperature is moderate at night. It's a good arrangement to rest for two hours after dinner and then run. It is best to stick to it for a long time, otherwise it is difficult to achieve the effect of slimming.

Can I run in foggy mornings? Usually it is foggy in the morning, and many people are doing morning exercises at this time, which will seriously interfere with their exercise arrangements!

In fact, if there is fog, we can continue to exercise, and fog will not affect our health! But we must pay attention to this, and we must learn to distinguish fog from haze!

If it is smog, then we'd better not go out for physical exercise, otherwise it will easily damage our health and seriously threaten our health!

So what should I pay attention to when running in foggy days?

1, pay attention to safety

Whenever we exercise, safety comes first. Sadly, many runners suffered accidental casualties in the fog!

So when running in this weather, you must pay attention to your own safety. We'd better choose to run in the park, and we'd better not run on the road, because drivers can't see us in foggy days, which will cause certain security risks!

Step 2 wear waterproof clothes

If there is fog, the humidity in the air is high. When we run, we will be sweating all over, which will have a great impact on the comfort of running!

So we'd better wear some waterproof clothes, so as to avoid getting wet by fog and improve our running comfort!

3. That's enough

Indeed, not everyone is suitable for running when it is foggy, so for our own health, if we feel uncomfortable, we should stop running immediately!