Coughing is easy in wet weather.

The weather in autumn is getting hotter and hotter. Many friends, including me, are listless all day this season, especially after 3 pm. They are too sleepy to remember that they can't sleep in the morning or at night. They often have bad stomachs, and toilet stool will stick to the toilet. Even more frightening is that they don't eat, and they are often depressed to death.

Water is only because we modern people exercise less, eat more, stay up late, have great pressure, the digestive function of the stomach is blocked, and the water metabolism is out of balance. Water metabolism disorder retains too much water in the body, which binds the spleen in the body and causes water. When water enters our body, it will first make our spleen and stomach function worse, then stay in the kidney, which will seriously affect the metabolism of water, and then invade the heart, lungs, liver, gallbladder, bladder and internal organs, and all organs of the whole body will invade him.

Traditional Chinese medicine has always paid attention to the holistic view, one dirty and one injured the five internal organs. Moisture is called "evil", and Chinese medicine is most afraid of wet evil. Because moisture is very cunning, it is always stirred by other evil spirits and invades the human body, exchanging cold for moisture; What is hot is called damp heat; Call rheumatism with wind; Using summer is called summer wet.

Jiexi and Jiexi points belong to Yangming stomach meridian, which can relieve toothache, red eyes, headache, dizziness and abdominal distension. This is a very important acupoint, which can be used for about 10 minutes to eliminate phlegm and dampness all over the body. Zusanli is three inches below the external knee, that is, there is a horizontal finger on the outside of the tibia. It is one of the main acupoints of the stomach meridian of Foot Yangming. It has the functions of nourishing and strengthening the stomach, regulating the spleen and stomach, invigorating qi, dredging collaterals, dredging the weather, moistening and eliminating pathogenic factors.