Causes of cold hands and feet in winter

Question 1: Why do some people freeze their hands in winter? Hands and feet are often cold ... the cardiovascular system is too weak

Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.

From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.

The main reason for cold hands and feet

* weak heart, unable to supply blood to peripheral parts of the body.

* insufficient blood in the body, low hemoglobin and red blood cells.

* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.

* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.

Who is the easiest to get cold feet?

* A girl who is too thin.

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.

* When blood sugar is too low or too low.

Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.

* When the pressure is too high

Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.

* The clothes are not warm enough.

If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to a warm level, you should pay attention, because many people's body surface temperature-sensitive nerve receptors are "cold spots" because they are too slow to feel cold.

* Cold weather or staying in an air-conditioned room for a long time

Will reduce blood flow, slow down blood flow, cold hands and feet.

? Reject indifference and comprehensiveness

To alleviate the cold hands and feet, we must start from all aspects of daily life, starting with exercise, diet, medicated diet, hot springs and * * * ... You can have warm limbs and rosy complexion as soon as possible.

Introduction 1: diligent exercise. Cut frequently.

I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated in the early morning, so you will be full of energy all day and not easy to catch a cold.

You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to reach the point of sweating slightly, which will help strengthen the ability of body temperature regulation. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation.

Raiders 2: take more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

Raiders 3: eat more foods containing niacin.

Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.

Where is tips 1- nicotinic acid?

Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.

Tip 2-Vitamin B helps to synthesize nicotinic acid.

Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.

Raiders 4: eat more nuts and carrots.

You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice, while others, such as beef, mutton, seafood, Shen Si, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar ... >>

Question 2: What should I do if my hands and feet are cold in winter? Magic prescription for improving cold hands and feet

When the weather is cold, many people feel cold all over, and their hands and feet are particularly cold. This condition is called "yang deficiency" in traditional Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve this physique, but if Chinese medicine is used for long-term conditioning, it can improve this physique, and ordinary people will not be particularly afraid of the cold. Clinically, the elderly, women, children and people who are allergic to the constitution are all afraid of cold, so they need to supplement their diet with drugs to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast.

This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious.

The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone pain in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the traditional Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8 to 2, and drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time.

In addition, if your spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into a paste, add rock sugar, and melt it with warm water every night, just like taking loquat cream, one scoop at a time. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

Overcoming cold hands and feet 13 introduction

Overcoming cold hands and feet 13 introduction

? Your hands and feet are often cold ... your cardiovascular system is too weak.

Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.

From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.

The main reason for cold hands and feet

* weak heart, unable to supply blood to peripheral parts of the body.

* insufficient blood in the body, low hemoglobin and red blood cells.

* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.

* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.

Who is the easiest to get cold feet?

* A girl who is too thin.

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.

* When blood sugar is too low or too low.

Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.

* When the pressure is too high

Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.

* The clothes are not warm enough.

If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to a warm level, you should pay attention, because many people's body surface temperature-sensitive nerve receptors are "cold spots" because they are too slow to feel cold.

* Cold weather or staying in an air-conditioned room for a long time

Will reduce blood flow, slow down blood flow, cold hands and feet.

? Reject indifference and comprehensiveness

To alleviate the cold hands and feet, we must start from all aspects of daily life, starting with exercise, diet, medicated diet, hot springs and * * * ... You can have warm limbs and rosy complexion as soon as possible.

Introduction 1: diligent exercise. Cut frequently.

I suggest you get up early in the morning and do some exercise ... >>

Question 3: Why are feet cold in winter? This is normal. My feet are cold in winter, too I usually just exercise more.

Promote blood circulation and eat more hot things such as mutton.

It is important to learn to eat in winter.

The following are the cold and hot properties of food, which can be seen.

1. Cold food

Black beans, purslane, soy sauce, bitter gourd, lotus root, salt, sugarcane, persimmon, water bamboo, bracken, water chestnut, laver, seaweed, kelp, bamboo shoots, arrowheads, watermelons, melons, bananas, fat intestines, mulberries and scorpion meat.

2 hot food

Mustard seed, trout, cinnamon, pepper, pepper, pepper, ginger, onion, coriander, black tea, white wine, etc.

3 Warm food

Sorghum, glutinous rice, leek, fennel, kidney bean, ginger, onion, mustard, coriander, rapeseed, leek seed, garlic, pumpkin, papaya, Allium macrostemon Bunge, vinegar, longan, apricot, almond, peach, cherry, pomegranate, dark plum, litchi, chestnut, jujube and walnut kernel.

4. Cold food

Millet, barley, mung bean, wheat, coix seed, buckwheat, mature, eggplant, white radish, winter melon seeds, winter melon skin, loofah, rape, spinach, amaranth, orange, apple, pear, loquat, orange, watermelon skin, mango, orange, Sophora japonica, water chestnut, tea, mushrooms, pigskin, duck.

5. Ordinary food

Peas, black beans, adzuki beans, broad beans, soybeans, japonica rice, corn, sweet potatoes, potatoes, onions, lotus root knots, day lilies, shepherd's purse, Toona sinensis, chrysanthemum, Chinese cabbage, taro, lentils, carrots, Chinese cabbage, fermented beans, lilies, lotus leaves, olives, figs, etc. White duck, quail, quail eggs, honey, bee milk, torreya grandis, Euryale ferox, bird's nest, eggs, goose eggs, milk, sugar, yellow croaker, loach, pomfret, herring, crucian carp, carp, nail fish, nail fish and jellyfish.

Do more exercise.

Question 4: How to solve the problem of cold limbs in winter The main reasons for cold hands and feet are poor regulation of autonomic nerve function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.

What kind of people are prone to cold hands and feet?

Thin women tend to have cold hands and feet.

According to clinical experience, women with thin bodies and cold buttocks are most likely to have cold hands and feet.

Because most thin girls have poor peripheral blood circulation, it is easy to make their body temperature regulation disorder. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.

The clothes are not warm enough.

Cold hands and feet indicate that there is a problem with the average distribution of body temperature. If you add more clothes and your hands and feet are still cold, you should pay attention, because many people have no time to know that they are cold because of the "cold spots" on their body surfaces.

When the pressure is too high

The pressure brought about by the sense of responsibility for work and the urgency of time may cause trembling hands and feet and cold fingers, but after the incident, it will gradually return to warmth.

Hypoglycemia or hypotension

Are you afraid of getting fat and hungry enough to catch a cold? Food is very important as a source of body heat! Therefore, MM who lose too much weight, are too hungry or have diabetes will have cold hands and feet because of too low blood sugar. )

The occurrence of hypotension represents poor blood circulation, which is often the cause of fatigue and weakness, and also the cause of cold hands and feet in winter.

Don't ignore the housewife's hand eczema.

Hand eczema is a common skin disease, and housewives' hand eczema is often related to contact with soap, detergent, decontamination powder and hair dye. Under the condition of long-term immersion in water, the disease is easy to occur and recur.

Eczema of the hand is mostly located on the back of the finger, the fingertips, the back of the hand and the palm of the wrist, which can be locally infiltrated and thickened. The chapped and swollen skin can be produced around the nails due to finger activities, and the nails grow irregularly. A small amount of rash can appear on the palm side, the edge of the rash is not very bright, the local skin is rough, there are small papules and itching, and it is chapped due to dryness in winter. Because hands often contact with external substances, housewives' hand eczema is generally stubborn for whatever reason.

In terms of prevention and treatment, we must first find out the cause and avoid the onset. Don't touch soap, detergent and hair dye for the time being. Avoid scratching and scalding our hands with hot water. Medically, 10% urea cream containing 1% hydrocortisone can be used, or corticosteroid cream (such as Piyanping, Pikang Cream and Fusong) can be used alternately with 10% black bean distillate ointment, and oral corticosteroids are generally not needed. In addition, soaking and washing with traditional Chinese medicine formula has a good effect. The formula is as follows: each of Platycladus orientalis leaves, Sophora flavescens, Stemona Stemona, Perilla frutescens, Radix et Rhizoma Rhei and Glycyrrhrizae Radix is 65438±05g-30g, and is decocted in water for about 65438 05min, then the residue is removed, and the mixture is allowed to cool, and it is soaked for 65438 00mi every morning and evening.

Keep your hands and feet warm.

supplement nutrition

Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on.

Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet.

Exercise more at ordinary times

Exercise helps blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight, exercise more and exercise properly, their body circulation can be normal.

Take a bath before going to bed.

Bathing before going to bed, on the one hand, can promote blood circulation, make your body warm, and also relieve stress and help you fall asleep!

Adequate warm clothes should be provided.

I suggest you prepare a thin coat in the office to keep warm properly. People often forget to add more clothes because they are busy.

If the weather is too cold in winter, add gloves and socks to keep out the cold. Especially when sleeping, you should pay attention to the warmth of your feet, because it is not easy to fall asleep without the warmth of your feet. Warm cotton socks can help you keep warm.

Shiatsu ** *

Just press Yin point and Yongquan point with your fingers.

The clitoris is located outside the nail growth of the fifth toe of the foot.

Yongquan is in the center of the sole of the foot near the toes. When all toes are bent, it is located in the center of herringbone wrinkles formed on the soles of feet.

Pinch each toe gently so that your feet will feel warm.

Use lotion or baby oil to make your skin tender ... >>

Question 5: The reason of cold feet in winter probably belongs to cold constitution? To improve this situation, we must start with diet, choose hot food, balance physical fitness, strengthen physical exercise and promote blood circulation, which will improve your current situation.

Four reasons for cold hands and feet:

First of all, circulatory system diseases

1, weak heart, unable to supply blood to peripheral parts of the body.

2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.

3. The ability of vasoconstriction and blood return of human body will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor peripheral circulation".

Second, yang deficiency

Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain.

Third, hormonal changes caused by menstruation and childbirth.

Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.

Fourth, the disease factors.

Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.

In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet.

With the help of Chinese medicine, it has improved:

Blood stasis syndrome: promoting blood circulation and removing blood stasis is the key, focusing on improving peripheral circulation of blood vessels.

1, definitely less physical exercise, or no exercise; Be sure to increase your exercise.

2. Blood pressure may be low and the diet is light; Eat more shredded ginger and stir-fried lean meat and adjust your diet.

3, add ginger slices with brown sugar water, or eat stewed chicken with astragalus and jujube, which will be effective in one week.

Take a hot bath or soak your feet with saffron every day.

5, do not sit for a long time, in front of the computer for more than 90 minutes, you should stand up for 5 minutes to keep the blood circulation smooth.

Question 6: What causes men's cold hands and feet in winter? It depends on how long or when. For example, if you blow outside every day, your hands and feet are not cold. Now sitting in front of the computer for a while will make your hands and feet cold, but once you stand up and walk, your exercise will be much better. So if my hands and feet are cold, I should exercise more, don't sit there all day, or keep a certain posture.

If you often walk around, your hands and feet are still cold, or even sweating, it may be a physical problem, kidney deficiency, or weak constitution. There is nothing I can do about kidney deficiency, so I can only find a prescription to make it up myself. If you are weak, take more exercise.

Pure hand tour, hope to adopt.

Question 7: What is the reason for being cold in winter? Many girls get cold feet in winter. Cold hands and feet for a long time are not only uncomfortable, but also prone to chilblain and other diseases. In winter, blood metabolism slows down, low temperature makes blood vessels contract, and the ability of blood reflux weakens, which makes the blood circulation of hands and feet, especially fingertips and toes, poor and peripheral nerve circulation. To relieve cold hands and feet, we must start from all aspects of daily life, start exercise, dietotherapy, medicated diet, hot springs, * * * * ... and take good care so that you can warm your limbs in cold winter. Cause: Insufficient yang leads to cold hands and feet. Every autumn and winter, the number of patients with cold hands and feet in TCM clinics will increase. This is because the climate is changeable in autumn and winter, and the cooling weather appears more frequently. When the weather is cold, the human body's ability of vasoconstriction and blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often referred to as "poor circulation of nerve endings", thus causing hands and feet to always feel cold. From the perspective of Chinese medicine, cold hands and feet is a kind of "closed disease", and the so-called "closed" is impassable. Affected by factors such as cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, chills in limbs, redness or whitish hands and feet, and even a feeling of pain. Frequent crowds: cold hands and feet are more common in women. Long-term cold hands and feet can lead to frostbite and rheumatism. This symptom is generally more common in women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. In addition, cold hands and feet can also lead to less menstrual flow, irregular menstruation and even infertility. Cold hands and feet in men may lead to infertility and vasculitis. Seven nursing programs are the most effective way to get rid of cold hands and feet and soak feet every day. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. Aerobic jogging, brisk walking, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. Wearing cotton socks is not only soft and comfortable, but also absorbs sweat from your feet and keeps your feet dry and comfortable all day. Supplementing calories food is cold. In order to increase calories and improve cold hands and feet, you should deliberately supplement them. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. Get enough sleep and get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage and accumulation of yang. * * * You can often rub your hands and feet when you have time to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet. Japanese scientists found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved.