What can I eat or drink to refresh myself in boring and hot weather?

Eat something to reduce the fire, such as:

Cool fruit: suitable for hot constitution

Pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat.

Cold fruit: suitable for hot constitution

Tomato (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry.

Then drink herbal tea.

1, the most effective food for reducing fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.

2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemums, potatoes and mung bean sprouts can remove heat.

3. Fruits include: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn, which are neutral and edible: apple, grape, lemon, dark plum and loquat.