Nowadays, the weather is getting warmer and warmer. Many people choose fun to exercise. What do they pay attention to when they run for fun?

The best time for running is one hour after supper. Never run on an empty stomach to avoid hypoglycemia! If there is no dinner, you can choose better digestible fruits, cereal drinks or soda biscuits 1 hour before running. The best choice is aerobic exercise, that is, jogging and brisk walking, with slight sweating as the standard.

2. Eat properly before running.

As a sport, fun running must not eat on an empty stomach before exercise, but half an hour before exercise. Because running without eating can easily lead to hypoglycemia and dizziness. If you don't have time to eat, you can eat some high-calorie foods such as chocolate to supplement your energy. Before running, add about 200ml of water to avoid dehydration. Of course, don't eat too much for dinner. Eating too much will cause a certain burden on the stomach, which is not worth the candle. If the digestion time is not enough, it is easy to cause stomach pain, vomiting and other problems when running.

Wear bright clothes

Running at night, even if there is light, the light is very dark. It is safer to wear brightly colored clothes or configure some reflective equipment so that drivers or other pedestrians can find you more easily at night. Ming Ge said that women had better run on a well-lit and familiar route. Night is not a good time to explore, and the risk factor will increase greatly in dark and remote places. If you are alone, you should avoid going to strange and dark environments.

Don't go running as soon as you finish your meal.

Generally, you need to have a rest before running after dinner. For foods that are easy to digest, you can rest 1 hour before running, while for those foods that are not easy for you to digest, you need to wait for 2 hours before running. Running just after eating a full meal has a great influence on the health of the stomach. After eating, the digestion of the stomach needs the help of blood, but if you start running at this time, the blood will act on the muscles and affect digestion.