Is menstruation related to the weather?

Generally speaking, the amount of cold air in the body determines whether there is stomach pain or physical discomfort during menstruation. This is caused by what you usually eat and your living habits. So is menstruation related to the weather? I don’t think so. Even in the hot summer, some people still suffer from pain. In the cold winter, some people still eat ice cream and drink drinks.

Is menstruation related to the weather?

Those days of each month are very troublesome days for women. It's fine to live it regularly and without pain. But if you don't "do things" according to the rules, it will be even more annoying for female friends. After many women experience menstrual disorders, they only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, and uterine fibroids, while ignoring life factors. As everyone knows, many bad habits that you are often unaware of may be the culprit of menstrual irregularities. Why are there two times in a month? If you think about it carefully, menstruation has not been "regular" for a long time. Sometimes it is earlier, sometimes later, and the amount is more than before. After doctors ruled out the possibility of organic disease, long-term excessive pressure led to mental stress, which caused endocrine disorders and changed the regularity of menstruation.

Expert analysis: If women of childbearing age are under long-term stress, the function of the pituitary gland will be inhibited, so that the ovaries will no longer secrete female hormones and will not ovulate, and menstruation will begin to be disordered. Similarly, long-term depression, sulking or poor mood can also affect menstruation.

1. To relieve mental stress, you can engage in some full-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

2. Eat more dishes that can reduce stress, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc. Tanliang Xu Yan is a girl who likes to dress up. Even in winter, she often wears very thin clothes. She belongs to the typical greedy and beautiful people who "want style but not warmth". Moreover, like many urban girls, she also eats ice cream in cold winter days. Xu Yan's insistence on going her own way means that menstruation no longer comes on time. Sometimes it comes once every month or two, and the amount is much less than before.

Expert analysis: If women catch cold during menstruation, the blood vessels in the pelvic cavity will constrict, leading to ovarian function disorders, which can lead to low menstrual flow or even amenorrhea.

1. During menstruation, you should protect yourself from cold and moisture, avoid getting exposed to rain, wading, swimming, drinking cold drinks, etc., especially prevent your lower body from getting cold, and keep warm.

2. You may wish to add green onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods to the recipe; in addition, vinegar, sauce, vegetable oil, chili, pepper and other seasonings and beef and chicken stock soup , all play a certain role in the irregular menstruation caused by this situation.

How to treat dark menstruation and low menstrual volume

Many gynecological experts will give conclusions: First, deficiency of Qi and blood: At this time, women will have dull skin, yellow complexion, Freckles, wrinkles, low menstrual flow and delayed menstruation, dark menstrual blood, anemia, lethargy, inability to sleep, cold hands and feet... Not only affect the mental state, but also make people look more than ten years older! It's common for people to suffer from it. It is said that if a woman lacks Qi and blood, she will become old and scumbag, which is terrible! Therefore, many women have embarked on a "journey of replenishing Qi and blood" for their own health and beauty. Second, kidney deficiency causes: At this time, women feel tired and lack of energy, resulting in delayed menstruation, less quantity, dark color, lumps or dysmenorrhea, and often irregular menstruation. Third, poor mental health and high stress lead to depression and blockage. Therefore, in order to solve the problem of low and dark menstrual flow, we need our own daily care and maintenance as well as the assistance of some drugs. Only in this way can a two-pronged approach effectively improve the health of the body.

At this time, we women need to always maintain a happy mood and a healthy life. When encountering some unhappy things, we must learn to adjust our mood and enlighten ourselves, and we cannot always take advantage of others; secondly, in daily life and work Pay attention to personal hygiene, change your underwear frequently, and wear some comfortable and breathable cotton clothes. You should not have sex especially during menstruation to prevent cross-infection. Again, eat less or avoid cold and irritating foods to maintain good health. Eating habits. There is also a lack of menstrual flow and darkening. If you are really worried, you can go to the hospital for treatment, listen to expert advice, and take good care of your body.