? Common health tea in summer in Guangdong

Coolness is more popular in the region, because the weather in South China is hot and dry, which is suitable for drinking to relieve dryness and cool down. What are the aspects? The following briefly introduces the efficacy and function of several herbal teas, and I hope everyone can choose organically.

5 grams of mulberry leaves, 5 grams of chrysanthemum, 3 grams of mint, 30 grams of bitter bamboo leaves and 30 grams of cogongrass rhizome, washed and boiled in a teapot. Instead of tea, it can be drunk at any time, pungent and cool, and is suitable for wind-heat colds.

Watermelon skin herbal tea is made by washing the green skin of watermelon skin, cutting it into pieces, soaking it in appropriate amount of water for about half an hour, removing residue to get juice, adding a little sugar, stirring evenly, clearing away heat, promoting diuresis and detoxifying.

Take 6 grams of mint leaves and 6 grams of licorice in a Chinese medicine shop, add water 1000 grams, boil for 5 minutes, then add sugar and stir well. Drinking this kind of tea often can refresh you.

Lotus leaf herbal tea: Tear half a lotus leaf into pieces, put it into water with 10g talc, 10g Atractylodes macrocephala and 6g licorice, boil for about 20 minutes, remove the residue to get juice, add a little white sugar, stir well, and drink after cooling, which can prevent heatstroke and cool down.

Dried tangerine peel herbal tea Wash 10g dried tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.

Sangju herbal tea is made by putting mulberry leaf10g, chrysanthemum morifolium10g and licorice root 3g into a pot, boiling slightly, removing residues and leaves, and adding a small amount of white sugar. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.

Vanilla Herbal Tea After washing 9 grams of Pogostemon rugosa and 9 grams of Eupatorium odoratum, put them into a teapot with 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, then add ice cubes to cool them, and then drink. This mixed tea can relieve fever, dispel wind, clear summer heat, eliminate dampness, stimulate appetite and stop vomiting.

Ingredients of fruit juice herbal tea: 50g of black tea, 350g of sugar, several oranges, 50ml of lemon juice and orange juice, 40ml of brandy, 750ml of clear water, 2500ml of ice water and a little crushed ice. First, add 750 ml of water into the pot, heat it until it boils, then add red tea leaves, keep it slightly boiling for 5 minutes, remove the tea leaves from the fire, cool it and put it in the refrigerator.

When drinking, pour 40ml of black tea into each cup, add a little lemon juice, orange juice and white sugar, add100-150ml of ice water, then drop a little brandy, put a clove of orange and a little crushed ice.

The collocation and drinking method of tea are very important. Some teas are not suitable for some people, so we should also pay attention to the drinking method of health tea when drinking health tea. Here are some ways to drink health tea.

▲ The collocation of longan jujube tea

The best way to drink longan and jujube tea is to have 5 longan and 5 jujubes, then cut the jujubes and brew them with boiling water. This kind of health tea is not suitable for people who get angry, because longan is already hot, and red dates have high sugar content. If you drink too much, you will get angry easily, and it is not suitable for diabetics. Longan jujube tea can delay aging and cultivate good qi and blood, which is a health tea that women like.

▲ Drinking method of chrysanthemum medlar tea

The drinking method of this health tea is to take 6 chrysanthemums and 6 Lycium barbarum and brew them with hot water, usually 2-3 times a week. In short, you should also pay attention to drinking wolfberry tea. People with cold stomach, women in menstrual period and people who have loose bowels should drink less. The health tea has the effects of dispelling pathogenic wind, clearing away heat, removing toxic substances, improving eyesight, nourishing yin and enriching blood. It is more suitable for people who often sit in front of the computer.

▲ The efficacy of rose tea

The drinking method of rose tea is about 10 roses, preferably brewed with honey. Use with caution for patients with stomach cold, diarrhea and qi deficiency. Rose tea has the functions of clearing away heat, calming the nerves, beautifying and relieving depression.

▲ Drinking more ginseng tea can improve your body function.

Ginseng is very expensive, but ginseng tea is recommended here, and ginseng tea is also cheaper. The best way to drink is to drink a cup every day, and it is advisable to abstain from alcohol for three consecutive days, so that the accumulated pharmaceutical ingredients in the body can be metabolized. However, it should not be taken by those with yin deficiency and excessive fire, fever of hands and feet, menstrual period of women and headache-prone, and by those with high blood pressure. Ginseng tea is more suitable for supplementing blood gas and body function.

The above descriptions are suitable for health tea. For more information about summer health food, health tea and health soup, please pay attention to the summer health channel.