Should I open the window at night when I sleep in autumn? At night?

In autumn, because of the cool weather, many people turn off the air-conditioning electric fan. Go straight to sleep with the window open. In fact, for many people. Is not a good thing. Is autumn suitable for sleeping with the window open?

Should I open the window at night when I sleep in autumn?

You can open a small window appropriately.

Although I have arrived in beginning of autumn, many people like to sleep with the windows open at night. However, the cool breeze blows hard on the face one night, and the next day it is easy to skew the corners of the mouth and ache all over, leading to "extreme cold and harm." After beginning of autumn, you should pay attention to closing the window and falling asleep at night, so as not to be too greedy to induce stroke and facial paralysis.

Ventilation time of window opening in autumn

About 10 in the morning is the best, and 4 pm is generally the best. Long-term ventilation may not be good.

It is best to go to sleep before 10 every night, form a good habit of going to bed early and getting up early, and ensure a good state of work and study the next day. Lunch break should also be guaranteed for about 30 minutes, in order to effectively alleviate physical drowsiness. Of course, don't sleep too long, which will also cause drowsiness and weakness.

Precautions for sleeping in autumn

1, don't eat too late, don't eat too much, just 70% to 80% full. Seasoning should not be used too heavily. You should eat some light foods that are easy to digest, pay attention to eating more vegetables and a certain proportion of miscellaneous grains, and keep your stool smooth. Don't eat before going to bed, so as not to increase the burden on the stomach.

2. For excitable people, don't make exciting speeches before going to bed, don't read touching books and periodicals, and don't watch unforgettable movies or plays. It is not advisable to watch intense TV dramas and ball games before going to bed, and don't talk about nostalgia or horror.

3. Autumn is the most suitable season to do some proper exercise to enhance physical fitness. In autumn, the temperature is relatively low and the temperature difference is relatively large, so people are more likely to catch a cold. This is a sick season, the climate is relatively dry and the humidity is relatively low, which makes people feel thirsty and chapped. Proper exercise can enhance physical fitness and resist the invasion of diseases.