Reasons for getting fat in autumn

There are four reasons for getting fat in autumn. First, the temperature is low; Second, the probability of constipation is high; Third, the appetite is wide open; Fourth, the amount of exercise is reduced. Autumn is not a folk rumor, but has a real scientific basis. Most of the modern people's dietary calories exceed the standard, but the eating habits in autumn have not changed, so autumn has become the most prone season to gain weight.

Why do you gain weight in autumn?

When the temperature drops in autumn, the metabolic function of the human body begins to decline, which leads to the slow blood circulation, that is to say, the metabolic function of the body will gradually slow down, which will lead to the body getting fat. Under normal circumstances, basal metabolism accounts for about 70% of the body's comprehensive metabolism, which is made and maintained by the heat of body temperature, so hypothermia will reduce the basal metabolic rate and lead to obesity.

At the same time, the dry weather in autumn makes people easily get angry and easily lead to constipation. If toxins and wastes cannot be excreted, they will easily accumulate in the body, leading to obesity. At the same time, the drop in temperature makes people appetite. Too much calories in the diet, less exercise, calories will be converted into fat, and fat will pile up, causing obesity.

But there are also measures to prevent obesity in autumn, such as controlling staple food and restricting sweets. Dietary fiber can be used to lose weight, because fiber can block food absorption well, absorb and expand in the stomach to increase satiety, and has low calories, which is very suitable for losing weight. Secondly, moderate drinking water or soup can also prevent obesity, but the most important thing is to exercise more, so as to reduce the accumulation of fat.