How can I keep my baby away from colds in the high-incidence season?

Last night, my baby caught a cold and had a fever. I took my baby to the hospital and the emergency department was overcrowded. It was all because my baby caught a cold and had a fever. Originally, it was a simple cold and fever. Not only did we need to wait in line, but we also needed blood tests and nucleic acid tests. Looking at the sick baby, everyone was sad and distressed.

After half a night's tossing, the baby's fever has finally gone down, and only by looking at the baby's sleeping face can he feel at ease. Although it is autumn now, the temperature is not getting cold slowly, but sometimes it is cold and sometimes it is hot. In this season, children's body resistance is weak, and colds are really hard to prevent! How should we help our baby stay away from colds and get sick less?

what are the reasons why babies are prone to catch a cold?

Poor body immunity

Generally speaking, children have poor body immunity, and if they are not careful, they will easily catch a cold and get sick. Nowadays, just a few days after the start of school, in school, more children will also increase the chances of children being exposed to bacteria, thus increasing the chances of babies getting sick. Especially for children who have just turned 3 years old and entered the park, there are few people in contact with them on weekdays, and the chances of being exposed to bacteria are small. Under the careful care of their parents, they may not be so easy to catch a cold and get sick.

But it's different when you go to school. When you go to school, teachers need to take care of more than one or two children, but a group of them. It's impossible to take care of them personally like parents, so children's self-care ability is poor and they are more likely to catch a cold.

The temperature changes greatly

Now it's autumn. Although it's fine and crisp in autumn sometimes, it's not always like this. Occasionally, it's cold and hot. In this weather, children have poor adaptability, and if they don't pay attention, they will easily catch cold and catch a cold.

don't think that putting more clothes on your child will solve the problem. If you wear too much clothes for your child, it will be easier for the child to sweat, and the clothes will be wet with sweat. After the cold wind blows, it will be useless to wear too much.

Dietary reasons

This reason may often be overlooked by parents. The healthy development of children every day requires a lot of nutrition. At the same time, children can better ensure their health only by absorbing enough nutrition.

However, children eat a small amount of food, and sometimes they are picky eaters. At this time, children's uneven diet leads to malnutrition and lack of some trace elements, which also easily leads to the decline of baby's body resistance, thus increasing the chance of baby catching a cold and getting sick.

Influenza

Autumn is also the peak of influenza, especially those who often go to crowded places and are more likely to catch colds and get sick.

how to keep your baby away from colds?

only by mastering the reasons why children are prone to get sick can we better prevent our baby from catching a cold and getting sick.

keep warm and change clothes in time

In autumn, the weather is getting colder, so we need to keep our baby warm. Now it has just entered autumn, and the temperature changes greatly, so we need to change clothes for our baby in time.

Only in this way can the baby be better prevented from catching a cold and getting sick. You know, the baby's metabolism is fast, and it is easier to sweat, and the children are active, so it is easier to sweat. At this time, if you dress the baby according to the adults' cold and hot feelings, it may lead to the baby sweating too much because it is too hot, which may increase the chance of catching a cold.

Let the baby drink more water

In autumn, the weather is dry, and the human body loses water quickly. If you don't pay attention to hydrating, it is easy to lack water. Children are more prone to lack water because they are active and sweat more. The baby's body is short of water, which is not only easy to get sick, but also easy to cause the baby to get sick and catch a cold.

Pay more attention to drinking warm water for the baby, which can not only replenish the water needed by the body in time, but also keep the body warm and better prevent colds.

Exercise actively

Children are more likely to get sick than adults because of their poor physical fitness, resistance and immunity. This requires more children to go outdoors, not to say that they have to exercise, but that it is ok for children to go out and play wildly. In the process of playing, children naturally get exercise, improve their physical quality, and improve their immunity and resistance.

Pay attention to supplementary nutrition

In this high-incidence season of colds, parents need to pay more attention to supplementary nutrition for their babies, so as to make their babies' nutrition balanced and comprehensive, which is not only conducive to enhancing their immunity, avoiding their colds, but also promoting their healthy development.

Therefore, it is necessary to pay attention to the reasonable collocation of meat and vegetables, less oil, less salt and less sugar, more fruits and vegetables and a light diet in daily diet, so as to better promote the baby's health, especially to let the baby eat more fruits rich in vitamin C, which is very helpful for improving the baby's immunity.

Prevention of influenza

In this cold season, parents should pay attention to taking their children to crowded places and public places. It is best to wear masks and wash their hands as soon as they get home. Pay attention to the baby's personal hygiene work at any time. Only in this way can we better prevent colds.

If necessary, you can take your baby to get the flu vaccine, which is also very helpful to resist the flu.

Say a word in heart

Although a cold and fever is a minor illness, it happens to the baby, which not only makes the baby feel uncomfortable, but also makes the parents feel distressed. Therefore, in order to keep the baby away from colds, parents should not forget to take these defensive measures.