Is it useful to drink electrolyte water in military training?

Drinking electrolyte water helps to prevent heatstroke.

Electrolyte drinks contain minerals such as potassium chloride, sodium chloride, calcium lactate and phosphate, which can help the body maintain the acid-base balance of minerals and body fluids after exercise. In addition, electrolyte water can also be used for preventive drinking in hot weather, which can replenish water and electrolyte and prevent heatstroke.

After military training or strenuous exercise, drinking electrolyte water in moderation is good for your health. But for healthy people, the main way of nutrition intake is to meet through normal diet. In addition, excessive intake of electrolyte water should be avoided to avoid unnecessary burden on the body.

The above information is for reference only. For more information about electrolyte water, it is recommended to consult a professional doctor.