How to cool down in hot weather?

How to cool down when the weather is hot and the temperature is very high in summer, then how to improve the environment, especially when the temperature in the air drops. At this time, air conditioners, wall fans, refrigerators, vertical fans and so on are generally used. How to cool down in hot weather?

How to cool down in hot weather 1 Eight measures to cool down in hot weather.

First, mint leaves are summer artifacts.

In fact, in the heat, our bodies can also feel the coolness, and it is mint that makes this coolness. What makes people feel "cool" in mint is a substance called menthol, which can directly activate cold receptors on the skin and produce a feeling similar to that under low temperature conditions. In fact, the physical temperature of the body has not decreased at this time, and people just feel a comfortable "cool" meaning.

Mentha and other ingredients make people feel cool, generally superficial or partial, which is very suitable for those who are both "greedy for cold" and "afraid of cold".

Second, hug the melon to sleep

Holding wax gourd to enjoy the cool is a folk law that has been circulating for a long time to cool off the summer. Wax gourd is used to cool down, which makes sense. The principle is that its water content is as high as 96%. It is cold because of its high water content. Wax gourd has high water content, which is beneficial to cooling, just like cooling with a water pillow. The skin of winter melon is cool, which has the function of clearing away heat and relieving summer heat.

Ye, a famous doctor in Qing Dynasty, recorded in the book "Herbal Rejuvenation" that the skin of winter melon has the functions of "peeling, dehumidifying and chasing wind, invigorating spleen and purging fire". Winter melon is called "winter melon" because its skin has a layer of white powder, which looks like winter frost, so it is named, but literally, it also hides the meaning of coolness.

Although the method of cooling wax gourd is simple and practical, it is not suitable for everyone. If it is a hot constitution, cooling is no problem. If it is cold constitution, such as yang deficiency constitution, spleen and stomach weakness, pregnant women and the elderly, it is best not to use this method to cool down, so as not to be hurt by the cold of winter melon skin.

Third, drink a bowl of sour plum soup.

Sour plum soup is a traditional summer drink. In the hot season, it is feasible to drink chilled soup to eliminate blood stasis, promote fluid production to quench thirst, inhibit lung qi, eliminate troubles and soothe the nerves. In addition, sour plum contains a special kind of citric acid, which can effectively inhibit lactic acid. When you are tired in summer, drinking a cup of sour plum soup can play a good refreshing role and rejuvenate muscles and blood vessels.

The raw materials of sour plum soup are ebony, hawthorn, osmanthus, licorice and other materials. The ratio of enucleated ebony to hawthorn is 3: 2, and then a portion of licorice is prepared. After boiling water on high fire, turn to low fire and cook for about 40 minutes. Add appropriate amount of rock sugar to taste according to taste, and then take it out of the pot. Drinking it after cooling or refrigeration is very effective for relieving summer heat and stimulating appetite.

Fourth, the mentality is peaceful and natural.

Peace of mind is natural and cool. In order not to be impatient in the sultry summer, the key is to keep a calm heart, just as the poet Bai Juyi said, "How to get rid of the summer heat and sit in the hospital?" There is no length in front of you, and there is a breeze under the window. "Of course, there are still many ways to cool off the heat: have a cup of tea and watch the wind light and the clouds light; Find a touch of green and smell the birds and flowers; Immerse yourself in the fragrance of one room and enjoy the spring breeze of ten miles ... Let your leisure flow in your own world.

When the weather is sultry, you should take part in social activities such as large-scale parties as little as possible, and increase the time for a person to be alone or have a quiet rest, which can effectively reduce the chance of "emotional heatstroke". When it is hot, try not to talk about topics that stimulate others, and choose topics that are relatively relaxed and pleasant. We should also pay attention to guiding children not to be too serious, to be open-minded and tolerant of others.

Five, the fan gently shaking

Feather fan shaking is a wise man's choice to cool off the heat. Although the fan is an "antique", the fitness effect is unmatched by any cooling equipment. Shake the fan to exercise the limbs (shaking the fan with the left hand can activate the right brain, develop the potential of the right brain and prevent stroke accidents). At the same time, fans got the most comfortable wind.

Rocking fan is a kind of unilateral limb exercise, which can not only exercise the joint muscles of limbs, but also exercise the contraction and relaxation functions of cerebral vessels. The results showed that most stroke patients suffered from microvascular rupture and bleeding in the right hemisphere, while most middle-aged and elderly people suffered from brain atrophy in the left hemisphere.

This is because most people are used to using their right hand for a long time, and their left hand exercises less, which leads to more exercise in the left hemisphere and less exercise in the right hemisphere. Therefore, you should consciously shake your left hand in summer. By strengthening the left hand movement, the right brain can be activated, the flexibility of the left limb and the atrophy of the body can be improved, the elasticity of the blood vessels in the right hemisphere can be enhanced, and the occurrence of cerebrovascular diseases can be reduced.

6. Mung bean soup is summer soup.

Mung beans are sweet and cool, which can clear gallbladder and nourish stomach, relieve summer heat and quench thirst. In the hot summer, mung bean porridge is an ideal summer-heat agent. It is best to directly boil mung bean soup with pure water. If not, add half a spoonful of white vinegar or squeeze half a spoonful of lemon juice into the water, but be careful not to add too much. The specific method is to boil water first, then add mung beans, cover and continue to cook for 8- 10 minutes.

Pour out the clear soup, so that the boiled mung bean soup can remain green in the air for a long time, and the effect of relieving summer heat is good. The remaining beans can be boiled into green bean paste or cooked with rice into mung bean porridge.

What needs special reminder is that you must never use an iron pot to cook mung beans. Because iron can catalyze the oxidative decomposition of various vitamins, the tannin in mung bean skin reacts with iron at high temperature and becomes black iron tannin, which makes mung bean soup black and affects the detoxification effect of mung beans, which is harmful to human body. When cooking mung bean soup, you can use casserole, stainless steel pot or special saucepan.

daydream

It's too hot, you might as well sit and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature. Do you need me to teach you? Who doesn't want to go to an island with fantastic scenery for a holiday in the sultry summer? You can imagine yourself lying under a coconut tree on the beach, staring at the blue sea in a daze, or jumping into the cool sea to swim.

Eight, take a hot bath

It's best to take a hot bath in summer. When people soak in warm water, the pores will open quickly and the heat in the body will be released. Through repeated soaking, the sweltering heat in the body can be completely eliminated and the symptoms can be cured. On the contrary, if people soak in cold water directly, the stimulated pores will close immediately. Although the skin will feel cool, the heat in the body can't be completely discharged, and it will still feel very hot after a while, which can't really cool down.

How to cool down 2 1 in hot weather and sprinkle water on the right body parts.

Sprinkling water on yourself seems to be a good way to cool down, but you must know where to sprinkle water most effectively. It is most effective to sprinkle on the pulse beating or pressing points, because the blood vessels in these positions are relatively close. Flushing the temple, the inside of elbow joint and the back of knee 10 seconds or more can help you cool down quickly.

2. Effective use of fans

If the temperature of the surrounding air does not change in hot weather, it is difficult to cool down quickly only by fans. However, if it is sprayed by spray, the wind from the fan can help evaporate the water on the body and quickly reduce the somatosensory temperature. Cool.

Step 3: Wet your hair.

This method can help to cool down quickly and keep cool.

4. Wear a soaked hat or hair band.

If you want to stay cool outdoors for a long time, you can wear a soaked hat. If you are at home, you can choose to wear a soaked headband or a handkerchief or scarf frozen in the refrigerator in advance to achieve a similar effect.

5. Buy a mini fan.

Compared with fans, mini fans can bring people a cool feeling. If you want to double the effect, you can put a plate of ice under the fan, and turn on the fan to bring double cooling immediately.

Extended data

Diet cooling method:

1, drink as much water as possible.

Summer is hot, and the body loses water quickly and in large quantities. Drink as much water as possible to replenish body water loss and avoid heatstroke. In general, the per capita drinking water needs to reach 1500ml- 1700ml per day. In hot weather, it is recommended to drink more than 2000ml or even more.

2. The staple food in the diet is mainly miscellaneous grains, supplemented by vegetables and fruits.

Adequate coarse grains can not only supplement the basic energy provided by ordinary staple food, but also supplement rich trace elements. Trace elements and dietary fiber in vegetables and fruits can also supplement the loss of trace elements in the body caused by hot weather. At the same time, the water content in fruits and vegetables is richer than that in meat, and it is easier to digest and absorb.

3. Enrich the variety of drinks.

Besides basic water, you can make mung bean soup at home. Mung bean soup is refreshing and delicious, especially when it is cooked and put in the refrigerator, the effect of relieving summer heat is better. In addition to mung bean soup, you can also add some light salt water after strenuous outdoor activities, which can balance the body electrolyte and achieve the purpose of heatstroke prevention and summer vacation.

How to cool down when the weather is hot? 3. Men live longer when they are cold, which makes their body temperature drop faster.

A study shows that after evaluating the quality of life and physical symptoms of sub-healthy people, it is found that the first symptom of male sub-healthy people is fear of heat, while women are most afraid of cold.

There is a classic metaphor in the best-selling book "Men are from Mars and Women are from Venus": Men are from Mars with an average temperature of-23℃ and women are from Venus with a surface temperature as high as 450℃. Men and women always have different understandings of temperature:

A few days ago, Justin Eliot, Australia's federal minister for the elderly, announced the list of the longest-lived areas in the country: Sunshine Coast in Queensland is the longest-lived area for women, with an average life expectancy of 84.7 years; The area where men live longest is the cooler Melbourne-Canberra area, with an average life expectancy of 80 years.

Statistically speaking, women living in warm and sunny areas live longer, while men living in cool areas live longer. This rule also applies to the whole world. According to investigators, climate will affect many aspects of people's psychology and physiology, and then affect people's life span.

People will live longer if they stay cold.

So why are men afraid of heat and women afraid of cold? David, a professor of biophysics in the United States, explained that men have more muscles, eat more and have faster metabolism, so their body surfaces are warmer than those of women. Physiologically, women are more sensitive to cold than men, and the "temperature sensor" in men's skin is more dull, which is not enough to "know the cold and know the heat". Therefore, even if the temperature is low, men are still warm and women are still cold.

Chinese medicine believes that women are cold, so they are afraid of cold; Men are naturally dry, so they are afraid of heat. From a physiological point of view, the difference of reproductive system between men and women also causes their "difference" in body temperature. Testicles in male reproductive organs are not resistant to high temperature, so they need to be kept below body temperature, otherwise they will harm sperm. A woman's uterus is like an upside-down pear, cool. If you don't pay attention to keep warm, you will have irregular menstruation and dysmenorrhea. Therefore, women need warm care more.

Male "cold" health care

There is a saying that "a teenager sleeps on a cold kang and relies on strong firepower." In fact, this is not unreasonable. Men's firepower is indeed stronger than women's. For them, it is advisable to try "cold" health care often.

The water temperature drops. Hot bath and sauna are both comfortable and tiring, but the room temperature is as high as 50℃-70℃ during sauna, which is easy to destroy the growth environment of sperm and even cause "dead sperm". Men are advised not to take hot baths or saunas frequently, once a week at a temperature of 37℃-4 1℃ for 15-20 minutes each time, and the cumulative time per week should not exceed 30 minutes. Men with fertility requirements had better not take hot baths or saunas for half a year.

My crotch is cold. Male scrotum has the function of temperature regulation, just like an "air conditioner", which regulates the temperature of the whole reproductive organs. Experts say that the habit of riding a bike or driving for a long time, wearing thick jeans, putting a laptop on your lap and sitting on a loose sofa for a long time will lead to the scrotum being surrounded and oppressed, and the temperature cannot be adjusted normally.

It leads to an increase in testicular temperature and affects reproductive function. Therefore, it is best for men not to wear tight jeans, and underwear should be loose, comfortable and breathable. Men like taxi drivers and office workers should get up every 40 minutes, 8- 10 minutes.

Diet cools down. Recently, scientists in Spain and Italy have revealed one of the main reasons why women live longer-they often eat low-calorie food. Women usually like to be vegetarian and eat less, while men like to eat more meat and often gorge themselves. Men's preference for animal fat will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Even for "lean meat", invisible fat accounts for 28%.

Therefore, men should learn to eat a low-calorie diet and reduce the intake of animal fat. Take pork as an example, it should be controlled at 232 a day. When eating pork, it is best to mix it with beans to make cholesterol and fat particles smaller. Edible oil should not exceed 30 grams per day.

The anger has subsided. When a man is over 40 years old, his physical function declines, but his temper gets bigger day by day. American researchers conducted a five-year follow-up survey of more than 700 men in their forties, and found that 5.8% of them had at least one heart attack because of anger in these five years. Being angry once will ruin a person's health, and tolerance is a "vitamin" to maintain mental health. When you are angry, you should be good at extricating yourself, such as listening to soothing songs, tidying up your desk and taking a slow walk outdoors, which will help lower your blood pressure and stabilize your heart rate.

Female "hot" health care

My hands and feet are cold in winter, but I can't warm my feet when I get into bed at night. As long as the air conditioner in the office is a little stronger, I will feel backache ... Now there are more and more such "cold women". In fact, cold is the biggest harm to women's health and beauty, not only cold hands and feet, but also easy to grow spots on their faces. Therefore, women should "warm" themselves.

Warm feet promote sleep. Feet are a woman's "second heart". Holger Hein, president of the Dorf Sleep Disorder Treatment Hospital in Grosshans, Germany, believes that women can not only relieve low back pain, but also promote sleep by soaking their feet in hot water at about 40℃ 15-30 minutes before going to bed every day. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.

Warming food and nourishing stomach. It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. It is suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Stewing mutton with Radix Codonopsis Beiqi and Radish ribs soup can warm and replenish qi and blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper when cooking.

Warm water to prevent gynecological diseases. It is best to use warm water more when doing housework. Statistics show that water is five times as effective as cold water in cleaning and sterilization, which is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold bath is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure and nervous tension.

Warm the body and protect the uterus. Everyone knows that wearing less clothes in winter will lead to rheumatoid arthritis. In fact, women's reproductive system is most afraid of cold, and the direct consequence of "only paying attention to manners regardless of temperature" is irregular menstruation and dysmenorrhea. In winter, women should pay special attention to keeping the neck, abdomen and legs warm: keeping the neck warm can effectively prevent cervical spondylosis, so don't forget to wear a scarf when going out: don't wear too tight clothes, otherwise it will hinder blood circulation. It is best not to wear boots for a long time and change ordinary winter shoes twice a day.