Hot weather always makes people lose their appetite What is the most nourishing thing to eat in summer?

Summer is a season that people love and hate. Most people like summer because of its enthusiasm. In summer, they can eat a lot of fresh fruits without wearing heavy clothes. But some people don't like summer because it's too hot. And being too hot will make people lose their appetite and can't eat anything. So if you only have a little appetite in summer, but can't eat the most nutritious food, wouldn't it be a pity? Therefore, we should eat nutritious food in summer, such as porridge and fruit. ?

Why is porridge nourishing in summer? This is because nutritionists say. In summer, many people will stay in their air-conditioned rooms because of the hot weather and eat iced watermelons to relieve the heat, but in fact, this way is not really a relief, but only a relief. Drinking porridge can supplement the water needed by the body, and with rich ingredients, it can also nourish the body and prevent diseases. Therefore, drinking some health porridge in summer is very refreshing and nourishing. ?

Eating fruit in summer can also support people. Many people like to eat fruit, because eating fruit can not only nourish people's body, supplement some nutrients needed by the human body, but also relieve summer heat and thirst, reduce fire and calm dryness. Such as cantaloupe and pear. Hami melon is the "king of melons". Eating more in summer has a good cooling effect, and it tastes sweet and dense, not greasy at all. ?

Pear is called "natural mineral water". Pear is rich in water, protein, fat and other nutrients. Eating more pears in summer can not only quench thirst, but also reduce fire, and has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness. So eating pears in summer is very nourishing.