What are the tips for face-lifting

What are the tips for face-lifting In daily life, many people yearn for a small face, because a small face will make people look very delicate, and there are many ways to face-lifting. Let's take a look at the face-lifting tips I shared.

What are the tips for face-lifting 1 1, DIY massage

Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, gently squeeze with your thumb and forefinger, and slowly slide and massage from both sides of your nose to your ears.

From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.

Second, chewing face-lifting method

Chewing face-lifting technique is a face-lifting technique from the inside out, which requires not only the object to chew, but also the way to chew. Generally, you can choose bananas, whole wheat bread and other foods. Chewing requires even attention and balance between the left and right faces.

Third, slimming tea face-lifting method

Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.

Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.

Four, facial infiltration method

The best way to face-lift should be from the inside out, and the beneficial weight-loss ingredients in the mouth penetrate into the subcutaneous layer of the face, thus achieving the effect of face-lift. At the same time, with some massage movements, the effect can be more prominent.

5. Exercise your face every day.

We can practice pronouncing the five letters "A, I, U, E, O" in English every day, which can help us to exercise facial muscles that are not easy to exercise, and can also make the skin firmer, thus modifying the sense of lines in the outline.

Sixth, lose weight probiotics face-lifting

Face-lifting is inseparable from losing weight all over the body. As we all know, the organ that the human body absorbs nutrients is the intestine, which keeps crawling to digest and absorb nutrients in food. Excessive nutrition will be converted into fat and stored in the body.

Seven, food thin face

Using the special effects of certain foods to promote the normal function of body circulation and metabolism is also helpful to reduce the occurrence of facial edema. For example, coix seed has whitening and drainage effects, which can accelerate metabolism, promote fat metabolism, plant fiber and enhance the fat metabolism function of cells. Wax gourd and corn are good choices. If your face is obese due to huge muscles, please refuse to chew chewing muscles such as sugar and sugarcane, because they can only make your facial muscles stronger.

Eight, exercise methods

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Nine, facial slimming exercise

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Misunderstanding of weight loss

1, only eat fruits and vegetables, not meat.

Both vegetables and fruits and all kinds of lean meat have their own nutritional value. Lean meat contains more protein, some essential amino acids and trace elements. Adequate protein can increase the heat consumed by energy. Without protein, the metabolic rate in the body will slow down, and the heat stored in the body will be converted into fat.

2. Eating fruit after a meal can quickly take away the oil absorbed in the meal.

In fact, eating fruit before meals is better than eating fruit after meals. Experts point out that it takes as long as 1-2 hours for food to enter the stomach before it slowly enters the small intestine, while eating fruit after meals will block food in the stomach, which may lead to digestive dysfunction for a long time. On the contrary, if you eat fruit before meals, its vitamin C helps to digest iron in meat in the intestines, which will also slightly reduce your appetite and eat less at dinner.

3. Lose weight = lose fat

Weight loss ≠ Weight loss, weight loss does not mean that you can lose body fat. When people radically adopt the fast diet, most of the weight they lose comes from the loss of muscles and water in their bodies. Therefore, don't lose weight as soon as you see the weight gain, and don't just pay attention to whether the weight has dropped when you lose weight.

The danger of obesity

1, increasing heart load

The study found that the incidence of angina pectoris and sudden death in obese people increased by four times. This shows that obesity will definitely increase the burden on the heart and cause heart damage.

The heart of a normal human body is like a water pump, constantly contracting and relaxing, maintaining the blood circulation. Obese people store too much fat in their blood, so the total amount of blood increases a lot, and the heart will also increase its contractility accordingly.

When the heart is overwhelmed, it can no longer pump blood effectively, leading to the accumulation of blood in the cardiovascular system and even obvious heart failure.

2, leading to fatty liver

About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them.

In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver, leading to fatty liver.

3. Increase the risk of diabetes.

Obesity is one of the important risk factors of diabetes. 80% of patients with type 2 diabetes are obese. Moreover, the longer obesity occurs, the greater the chance of developing diabetes.

What are the tips for face-lifting 2 How to face-lifting the fastest and most effective?

Morning massage:

With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!

Facial movements:

Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.

Oral massage:

Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small V face but also a reverse growth face

Bath cosmetic surgery:

Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.

Facial correction:

Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.

How to thin face

Flapping thin face:

Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.

Yoga face-lifting:

Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.

1, press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.

2. Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.

3. Press your forehead with your thumb to reduce intraocular pressure.

4. Raise your head to the maximum, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.

Transverse extrusion:

Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot.

This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice. You can also use your chin and double chin!

Gather together and look forward:

Stand at attention, stand up straight, with your hands akimbo. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines!

This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.

Watermelon mask:

Watermelon mask is made by squeezing watermelon into juice, then soaking the mask paper in watermelon juice for 5 minutes, taking it out and applying it to the face, which can effectively tighten the skin and make the swollen face firm again. Good things like face-lifting and skin-beautifying should be done at once! It's cold now, don't be afraid. In winter, many experts suggest heating the mask slightly before applying it to better promote absorption. Watermelon mask can also be tried!