Winter is coming, what food should people eat?

Because of the cold in winter, the excretion of human body will slow down, and there are toxins in the body, but the toxins can't be discharged, which leads to the accumulation of toxins in the body. Cabbage is rich in crude fiber and contains many vitamins, so eating more cabbage can help intestinal peristalsis and promote intestinal digestion, thus playing the role of detoxification and dampness, which is of great help to patients' health.

Because it is a vegetable, I suggest you eat it as soon as possible and don't hoard it. This may produce some substances that are harmful to your health, and you are not easy to be healthy. Highly recommended.

Second, garlic

When the weather is cold, there will be more cold patients. Garlic has a certain anti-inflammatory effect, has a certain curative effect on resisting cold inflammation, and is of great help to the health of patients. Moreover, garlic can also promote the blood circulation of the body, which can play a certain role in keeping warm and cold, and is of great help to people's health in winter.

Third, mushrooms

Lentinus edodes, also known as winter mushroom, is a common edible fungus, which is rich in many essential elements for human body. In particular, the vitamins and trace elements it contains are of great help to the absorption of calcium in human body, so it can enhance the immunity of patients to a certain extent, which is very helpful for friends with poor health and low resistance.

Four, mutton, beef

Beef and mutton is a common food in winter. Because of its high content of protein, it is very helpful to the spleen and stomach, and it is a good food for health preservation in winter. It is suggested that you can eat a little beef and mutton properly in winter, which is also very helpful to improve immunity.

Verb (abbreviation for verb) fish

Fish is a kind of food rich in protein, which is very helpful for cardiovascular health. Especially in this season of high incidence of myocardial infarction, eating more fish is very helpful to prevent this disease. It is suggested that you can eat more fish, among which chubby fish is the recommended variety, because it contains phospholipids and rich brain marrow, which is very helpful to improve memory and delay aging.

Six, chicken

Chicken is a kind of mild food, which has a good effect of benefiting qi and keeping in good health. Because the meat is mild, it is also relatively easy to digest. It has a certain cold tolerance and is more suitable for eating in winter. Of course, it is more suitable and easier to digest if it is boiled into soup.