What if you have a fever?

Fever is an immune response of the body, that is, a response of the immune system to bacteria and viruses. In order to control the reproduction of bacteria and viruses, the body raises its body temperature and consumes a lot of energy. Fever below 39 degrees is a low grade fever. Don't use drugs to reduce fever casually. Only when the body temperature rises above 39.2 degrees can the reproduction of bacteria and viruses be controlled and cured quickly. Even if the temperature rises above 39 degrees, you can handle it yourself if there is no serious illness. Only when you have a serious illness will you go to the white coat.

If you have a fever, you can eat some foods or nutrients that can quickly improve your immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which is better than waiting for your body to heal itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.

1, eat some digestible high-protein foods, such as yogurt, fresh milk and eggs. Protein is the main ingredient in making antibodies. Only when the body has enough protein can the immunity be improved rapidly. For people who are very weak after a fever, in order to quickly replenish energy and recover faster, they need to eat a meal replacement milkshake containing more than 50 nutrients.

2, eat some fruits rich in vitamin C, such as kiwi fruit, fresh dates, hawthorn, cherries, strawberries and so on. Vitamin C can activate human immune system and improve immune level. If your body reacts badly, you should try to make extra vitamin C supplements, 3000 mg each time, once every two hours. We have used it for more than ten years, and the effect is very good. At the same time, you can also drink juice from vegetables and fruits to supplement water and minerals. You can use carrots, lettuce, lemons and cucumbers to juice and drink, and squeeze one cup every hour.

3. Boiling water with some ginger, garlic and onions will also help improve immunity. Because these foods also contain many plant factors that enhance immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy and dispelling cold and heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity. We often use protein powder, multi-nutrient tablets, vitamin C and echinacea.