Can autumn cool cause diarrhea? Why? How to prevent it?

In traditional Chinese medicine, autumn is a season that easily causes diarrhea. The reason is that autumn is the season to control the lungs, and Chinese medicine should fully regulate the lungs and large intestine. Because the temperature difference changes greatly in autumn, if the evil wind enters the body at this time, it will definitely hurt our lung meridians and large intestine, and it will also cause diarrhea. So how can we prevent this from happening? We can avoid diarrhea in two ways.

One: keep warm.

When autumn comes, you must keep warm. Don't go out because you are young and wear thin clothes, which will let evil spirits enter your body. Especially when you go out in the morning and evening, you must wear long-sleeved clothes or take a coat to go out, which can protect your body from the cold wind. And we must pay attention to protect the navel and not let it be exposed. If the navel is exposed and the evil wind enters the body, it will not only cause diarrhea, but even damage various functions of our body, so the most important thing in autumn is to keep warm.

Two: diet

We must pay attention to the changes in diet. Because the temperature is suitable in autumn, many foods will produce a lot of bacteria. Be sure not to eat overnight meals, which can effectively prevent us from having diarrhea. In addition, you can eat more mutton, yam and beef in autumn. It can make the yang in our body rise and enhance our own immunity. It is a very effective method to prevent evil wind from entering our body.

In short, we must pay attention to conditioning in autumn, otherwise the root of the disease will be buried in the body and break out in winter or the next summer, so autumn is the most important season for conditioning in a year.