What can you eat when you get angry quickly?

excessive internal heat is a very common disease in life, which will bring many adverse effects on health. It needs to be recuperated in time, so what can be eaten to reduce internal heat quickly? What are the common vegetables for reducing fire? There are many foods suitable for eating when getting angry, and some foods have very good effects of reducing fire. Let's learn more about these foods and the matters needing attention.

1. Food for reducing internal heat

1. Chinese cabbage

Chinese cabbage is known as the king of all kinds of vegetables. In fact, eating Chinese cabbage properly in winter can not only prevent excessive internal heat, but also help prevent constipation and oral ulcers caused by excessive liver fire.

2 Spinach

Spinach is the favorite of many women. Spinach is not only rich in iron, which can help to replenish blood, but also contains various vitamins, all of which have a good effect of removing fire. Experts suggest that those with constipation caused by excessive liver fire should eat more spinach.

3 yam

A large amount of mucin in yam can not only prevent the fat deposition of cardiovascular and cerebrovascular diseases, but also has the effects of clearing away heart fire, calming the nerves, invigorating the middle energizer and benefiting qi. People who get angry easily in winter can choose to eat more yam porridge and yam soup.

4 Lily

Lily is a good product for nourishing yin and moistening lung. Although its taste is not particularly good, if it can be taken with lotus seeds, it can achieve a good effect of clearing liver fire. In addition, for the elderly, children eating more lily porridge can also reduce respiratory diseases, which is more conducive to regulating qi.

5 Tomatoes

Tomatoes are known as the "beauty king". In fact, tomatoes also have the effects of purging pathogenic fire, calming the liver and enriching blood. Especially in autumn and winter, it is easy to get angry, and drinking more tomato and egg soup has a certain auxiliary effect.

6 Bitter gourd

Bitter gourd is the representative of cold and cool food. Although it is extremely bitter, it is a good prescription for purging fire and the best choice for clearing away heat and toxic materials.

2. What are the fruits that reduce internal heat

1. Mango

Mango is also one of the cool fruits, so eating it properly can promote the reduction of internal heat.

2. Coconut

Coconut is one of the cool fruits, and Hainan's coconut is the most famous. If it gets angry in summer, drinking some coconut juice properly will help reduce the fire.

3. Persimmons

Persimmons are one of the cold fruits, so eating persimmons in summer can help reduce internal heat. But not everyone is suitable for eating persimmons to reduce internal heat, especially for people with cold body.

4. Grapefruit

Grapefruit has the function of clearing away heat and reducing internal heat, especially in the dry weather in the north. If you eat grapefruit properly, you can reduce the problem of dry skin, and have a variety of health-preserving effects, such as clearing away heat and toxic materials, removing internal heat, helping defecation and beauty beauty.

5. Strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate the pesticides remaining on strawberries.

6. Watermelon

Chinese medicine believes that watermelon is cool and has the function of clearing away heat and reducing fire. Eating watermelon is the most comfortable thing in the hot summer. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

7. Tomatoes

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.

8. Pears

At present, all kinds of pears are on the market, and pears are recognized as one of the fruits with the functions of clearing away heat and reducing fire, nourishing yin and moistening lung, and clearing heart. And sweet and sour, juicy, eat more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.