Why is lumbar spondylosis easy to recur in autumn and winter?

1, the winter weather is cold, many people will lead to the recurrence of the disease this season, and local capillary contraction may also be due to the weather. In this case, muscle spasm may also occur, which may have a certain impact on people's health, and generally there will be a feeling of waist pain.

2. Have a good rhythm of life in peacetime, which can effectively prevent the recurrence of lumbar spondylosis. Wear more clothes at ordinary times, which can keep local warmth, promote blood circulation, effectively prevent the occurrence of lumbar diseases, and is also very good for people's health.

3. Effective physical exercise and reasonable diet conditioning can effectively prevent the occurrence of lumbar spondylosis. If there is such a lesion, it can be adjusted by food methods such as laver, crispy fish, oysters and laver, which can effectively alleviate the phenomenon of low back pain.

Precautions:

It is cold in winter, and many old diseases may lead to recurrence in this season. Pay attention to reasonable living arrangements, don't do heavy work often, and don't sprain your waist, which can effectively prevent the recurrence of diseases and is also very good for people's health.