What food is good to eat in hot weather?

How can we make delicious and healthy dishes in hot summer? Next, I will introduce you to the healthy dishes you eat in hot weather. I hope it works for you!

Hot-weather healthy dishes 1: fried bitter gourd with vegetables

Raw materials:

Bitter gourd (one), red pepper (half), oil (right amount), salt (right amount), garlic (right amount), pepper (right amount) and chicken essence (right amount).

Exercise:

1. Wash bitter gourd, cut in half, remove seeds and pulp, and cut into thin slices.

2, red pepper to seed and cut into thick silk, garlic chopped, pepper cut into sections for use.

3, wok fire, add cooking oil to heat, add pepper and garlic to stir fry.

4. Add bitter gourd slices and red pepper and stir fry.

5. Add the right amount of salt and a little chicken essence and mix well.

Hot weather health dish 2: cold watermelon skin

Raw materials:

Watermelon peel, red pepper, garlic, salt, fresh soy sauce, white sugar and sesame oil (you can also add 1 teaspoon fruit vinegar if you like).

Exercise:

1. Leave some leftover watermelon skin and cut off the red pulp;

2. Cut off the melon skin again, leaving only the light green part;

3. Then cut into thin slices;

4. Add salt to a large bowl and stir well until it is slightly soft;

5. Cut some minced garlic and shredded red pepper.

6. Rinse the melon skin with cold boiled water after pickling, and then squeeze out the water.

7. Finally, add minced garlic, shredded red pepper, salt, fresh soy sauce, sugar and sesame oil and mix well. If you like, you can add a little fruit vinegar, stir it evenly and eat it, or you can put it in the refrigerator and then eat it.

Hot weather health dish 3: cold pepper fragrant andrographis paniculata

Raw materials:

Andrographis paniculata (100g), cooked sesame (appropriate amount), oil (appropriate amount), salt (appropriate amount), pepper (1 spoon), dried red pepper (2 pieces), chicken essence (a little), sugar (a little), sesame oil (1 spoon)

Exercise:

1, after the pot is hot, pour a proper amount of oil.

2. After the oil temperature rises, add pepper and dried red pepper.

3. Stir-fry until the color of pepper and dried pepper darkens, and turn off the heat. Remove the peppers and dried red peppers, leaving only the fried oil.

4, andrographis paniculata soaked in water 10 minutes.

5. Wash it again, drain the water and put it in a container.

6. Add the right amount of salt and chicken essence.

7. Add a little sugar.

8. Stir well.

9. Add sesame oil.

10, add the fried oil and mix well.

1 1. Serve on a plate and decorate with parched red pepper.

12, sprinkle some cooked sesame seeds.