How is cold hands and feet sweating?

There are four reasons for cold hands and feet. 1. circulatory disorder 1, weak heart, unable to supply blood to peripheral parts of the body. 2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells. 3. The ability of vasoconstriction and blood return of human body will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor peripheral circulation". Second, yang deficiency Chinese medicine believes that cold hands and feet is a kind of "closed disease." The so-called "closed" is unreasonable. Affected by factors such as cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, redness or whitish hands and feet, and even a feeling of pain. Third, the hormonal changes caused by menstruation and childbirth account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills. Fourth, the pathogenic factors Raynaud's disease and Raynaud's disease phenomenon, Takayasu arteritis, mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men. In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent uneasiness are also high-risk groups with cold hands and feet, which will lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, if it is caused by diseases such as rheumatism and stomach trouble, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life and quickly start exercise, diet, medicated diet, bathing and massage ... Naturally, our limbs will be warm and our faces will be rosy. 1, warm and beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot. 2. Get up early in the morning to do exercise to speed up blood circulation and metabolism. You will be full of energy all day and will not get cold easily. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation. 3. supplement vitamin e in the diet; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eat spicy food such as pepper, pepper and mustard. Can promote blood circulation. 4. There are fixed prescriptions for treating cold hands and feet with traditional Chinese medicine, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine. 5, eat on time, don't be partial eclipse, lose weight excessively, let the body store some right amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. 6. Take a hot bath and add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agents, etc. It can promote blood circulation and warm the body. . 7. Massage Yangchi point can warm the name of Yangchi, which means gathering the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body. Stimulating Yang Chi Point should be done slowly, long and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point. The following suggestions, I hope to help you. 1, soak your feet every day. Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. 2. Aerobic exercise. Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. 3. Wear pure cotton fabrics, such as cotton socks, cotton sweaters and trousers. Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day. 4. Food that supplements calories. In order to increase calories and improve cold hands and feet, it is necessary to supplement them intentionally. Can supplement warm food, such as beef, mutton or dog meat; The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. 5. Ensure adequate sleep. Ensure at least 6 hours of sleep every day, and adequate sleep is conducive to the storage of yin and yang. 6. Massage your hands and feet. If you have time, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet! You can also walk along the' cobblestone road' to promote blood circulation in your feet. 7. Drink ginger tea. Slice fresh ginger, blanch it in boiling water and drink it while it is hot. If you are a girl, you can also add some brown sugar to cook together to promote blood circulation and warm up. 8, often eat angelica ginger mutton soup. Angelica sinensis 12g, ginger 50g, mutton 50g. Pay attention to the ratio of angelica and ginger, otherwise the effect will not be so good. It's best to start eating in early winter. It's the season now.