As the weather gets hotter, many people will lose their appetite. How to eat in summer?

As the weather gets hotter, many people will lose their appetite. Because high temperature will affect everyone's mood, leading to many people's loss of appetite, so everyone should eat lightly. You can choose foods that are easy to digest, and many people may prefer to eat some heavy-flavored foods. But this food is likely to increase the burden on the stomach. You can eat it once a week.

You need three meals a day, and they must be regular. Learn to quantify every once in a while, so that everyone's body will run more smoothly and there will be no diseases. Everyone can choose to drink porridge every morning, because the method of making porridge is very simple. You just need to buy some rice and a pot,/kloc-you can have a delicious meal in 0/5 minutes, and you can also prepare a boiled egg. 12: 00 to 2: 00 is the hottest time of the day, so everyone must replenish more water. The staple food can be pasta. If you want to eat rice, you should cook some tomato soup.

Because you need to supplement protein and calcium, you can drink a glass of milk every day. Many people prefer to drink iced milk. You can prepare some ice cubes. You can choose to squeeze apples into juice, which are some qualified thirst-quenching drinks. You can make your own ice cream at home, because it is not only cheap, but also more hygienic. You can cook a pot of mung bean soup in the afternoon, because the effect of mung bean clearing heat and relieving summer heat is very ideal.

The most important thing in summer is to drink water, whether it is drinking drinks or boiled water, it can achieve the ideal effect. At the same time, to maintain normal physiological functions, everyone should eat some foods that are nourishing to the stomach, such as pasta, steamed stuffed buns, spinach, etc., and eat more fresh fruits and vegetables. You can buy more watermelons and cut them directly when you want to eat them. However, people still need to pay attention to the storage time and method of fruits.