How did Liuzhi eat cherries and wrap the tree?

Since the beginning of summer, the most eaten fruit is cherries. My friend told me that you can't eat well every day. What's wrong with it? My friend couldn't explain it exactly. I went to bed late last night and slept all afternoon today. If my friend hadn't called me to wake me up, I might not have slept. Until when. I am afraid of death, not to mention how uncomfortable it is to be sick. Hey, does being so lazy have something to do with eating cherries? Are there any benefits to eating cherries? I have to look up the information and find out, haha.

Cherry fruits are small, some are as small as pearls. They are bright red in color and as clear as agate and ruby. They look like it, not to mention the taste is sweet and slightly sour, which makes people like it even more. I heard that cherries are the first fruit to hit the market in summer, and are known as “the first of all fruits”. Some people say that the oriole especially likes to peck at this fruit, so it is also nicknamed "Yingtao". There is also information that cherries can be eaten fresh or pickled, but I have never eaten them pickled.

After reading a lot of information, the iron content of cherries is particularly high, ranking first among all kinds of fruits. Eating cherries regularly can supplement the body's demand for iron and promote the regeneration of red protein. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen the brain and improve intelligence. Cherries are rich in nutrients and have the effects of regulating qi, strengthening the spleen and stomach, and dispelling rheumatism. It is also effective in treating loss of appetite, indigestion, rheumatism, etc. Regular consumption of cherries can make the skin rosy and white, remove wrinkles and spots, and nourish the skin. However, cherries contain a lot of iron and can cause poisoning if eaten in excess. Cherry is warm in nature and should not be eaten by those with febrile venereal diseases and cough caused by deficiency of heat.

I like to eat cherries, but I don’t know much about the health traffic lights of consuming cherries. Understand the benefits of eating cherries and make your life more beautiful!

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The family genus is the mature fruit of cherry, a plant in the Rosaceae family.

Also known as Zhu Ying, Zhu Guo, Home Cherry, and Jing Tao.

Meridian distribution of nature and flavor, warm in nature, sweet and slightly sour taste; enters the spleen and liver meridians.

The main functions are to replenish the vital energy and dispel wind and dampness. It is mainly used to treat diseases such as physical weakness and weak qi, shortness of breath, heart palpitations, fatigue, less food, dry throat and thirst, rheumatism, waist and leg pain, limb weakness, difficulty in joint flexion and extension, chilblains and other diseases.

Nutritional information: Each 100 grams contains 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, and 18 grams of calcium. mg, phosphorus 18 mg, iron 5.9 mg, carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and another Rich in vitamin A.

Therapeutic effects

1. Anti-anemia and promote blood production. Cherry contains high iron content, ranking first among various fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to the brain and nerve function, and the aging process. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Prevention and treatment of measles: When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have diaphoretic, rash and detoxifying properties.

3. It dispels wind, overcomes dampness, and kills insects. Cherry is warm in nature and has the function of tonifying the middle and replenishing qi. It can dispel wind and remove dampness, and is very effective in treating rheumatism, waist and leg pain. Cherry tree roots also have strong insect repellent and insecticidal effects, and can repel roundworms, pinworms, tapeworms, etc.

4. Astringent and analgesic. Folk experience shows that cherries can treat burns and scalds, play a role in astringent and analgesic, and prevent blistering and suppuration of the injured area. At the same time, cherries can also treat mild and severe frostbite.

5． Cherries are rich in nutrition and contain more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears, especially high in iron. Cherry juice is often applied on the face and wrinkles to make the facial skin rosy and tender. Whitening, wrinkle removal and spot removal.

Healthy recipes

1. Sweet cherry soup: 2000 grams of fresh cherries and 1000 grams of sugar. Wash the cherries, add water and simmer for 20 minutes, then add sugar and boil for one or two times, then stop the fire and set aside. Take 30 to 40 grams daily. This soup has the effect of promoting blood regeneration and can be used to assist in the treatment of iron deficiency anemia.

2. Mushrooms and cherries: 80 grams of mushrooms, 50 fresh cherries, 50 grams of pea sprouts, appropriate amounts of sugar and ginger juice. Remove and wash the soaked mushrooms and fresh cherries; remove the impurities and old stems from the pea shoots, wash and cut them into sections; heat the wok, add the vegetable oil until it is 50% hot, add the mushrooms and stir-fry them thoroughly, add ginger juice, Mix the cooking wine, add soy sauce, sugar, refined salt, and fresh soup, bring to a boil, then reduce to low heat and simmer for a while, then add pea shoots and MSG to the pot, thicken with wet starch after taste, and then add cherries. Drizzle with sesame oil, remove from pan and plate (mushroom side up) and serve. This dish has the effects of replenishing vital energy, preventing and fighting cancer, and lowering blood pressure and fat. Suitable for hypertension and hyperlipidemia. Patients with coronary heart disease and cancer should eat it.

3. Cherry wine: 500 grams of fresh cherries, 1000 ml of rice wine. Wash the cherries and place them in a jar, add rice wine to soak, seal, stir once every 2-3 days, and serve in 15-20 days. Drink 50 ml (containing 8 to 10 cherries) in the morning and evening every day.

This wine has the effects of dispelling wind and dampness, promoting blood circulation and relieving pain. It is suitable for rheumatism, waist and leg pain, difficulty in flexion and extension, chilblains and other conditions.

4. Cherry jam: 1000 grams of cherries, appropriate amounts of sugar and lemon juice. Choose large, sweet and sour cherries, wash them and cut each cherry into a small bite, peel off the skin and remove the seeds; put the pulp and sugar into the pot, bring it to a boil over high heat and then turn to medium heat. , remove the foamy and astringent juice, and cook again; when it is cooked to a thick consistency, add lemon juice, cook briefly, remove from the heat, and let cool. This sauce has the effect of regulating Qi and replenishing Qi, promoting body fluids and quenching thirst. It is suitable for rheumatism, waist and knee pain, numbness of limbs, thirst, irritability and fever.

5． Cherry juice: 80 grams of cherries, 1 cup of cold water. Wash the cherries and remove the pits, put them into a juice machine and add cold boiled water to stir into cherry juice, pour it out for drinking (you can add an appropriate amount of sugar for seasoning). This juice has the effect of moisturizing the skin and can eliminate acne scars on the skin.

Notes: Cherry is warm in nature and should not be eaten in large quantities; people with febrile venereal disease and cough due to deficiency of heat should not eat it; cherry kernels contain cyanogenic glycosides, which will produce hydrocyanic acid after hydrolysis, so be careful of poisoning when used medicinally.