Girls are deficient in qi and blood. How to recuperate the loss of qi and blood?

1. blood deficiency: the key to enriching blood is to regulate the spleen.

Causes of blood deficiency: In addition to congenital deficiency, long-term fatigue, excessive stress and insufficient nutrition may all cause blood deficiency. Trauma, surgery, menorrhagia and female childbirth can also cause excessive blood loss and blood deficiency.

Symptoms of blood deficiency: pale face, no blood color, fear of heat in summer, fear of cold in winter, palpitation, dizziness and insomnia.

Blood deficiency dietotherapy;

Danggui Huangqi tea

Raw materials: the ratio of Radix Astragali to Radix Angelicae Sinensis is 5: 1, such as Radix Astragali 30g and Radix Angelicae Sinensis 6g.

Practice: decoct Radix Astragali and Radix Angelicae Sinensis for three times, and then pour boiling water together for drinking.

Usage: People with blood deficiency can drink boiled angelica and astragalus tea as water every day, and the elderly can drink it if they have blood deficiency and have not recovered from a long illness. People with weak constitution due to yin deficiency should try to drink less Danggui Huangqi tea. When they are seriously ill, don't drink angelica and astragalus tea, and don't eat astragalus when they have a cold.

Buxue sweet soup

Raw materials: 50g of water-borne auricularia auricula, 50g of peanuts, jujube 15, yam 100g, and appropriate amount of rock sugar.

Practice: Wash the raw materials, put them in a casserole, add appropriate amount of water and stew for about 2 hours.

Usage: Drink a big bowl every day, 1 week, and the effect will be obvious.

2. Blood stasis

Causes of blood stasis: cold, insisting on wearing short skirts for beautiful winter; Big temper, great pressure or many unpleasant things lead to impatience and long-term unhappiness.

Symptoms of blood stasis: dull complexion, dark purple lips and local body pain. People with blood stasis are prone to cardiovascular diseases and obesity.

Blood stasis diet:

Longyan walnut tea

Raw materials: longan and walnut

Practice: longan 1 piece (it is best not to shell if you have dizziness symptoms) and 2 walnuts are put in cold water in the pot and boiled for another 20 minutes.

Usage: Drink this tea every day and eat longan and walnuts together.

Stewed ribs with lotus root and safflower

Ingredients: 500g of ribs, 300g of fresh lotus root, 5g of safflower, 5g of cooking wine and proper amount of salt.

Practice: Cut the ribs and lotus root into pieces, put them in a casserole, add safflower, cooking wine, salt and appropriate amount of water, boil, skim off the floating foam, and stew on low heat until the meat is rotten.

Usage: Generally take it once a week for 1 month, but this prescription is prohibited during menstruation and pregnancy.

Step 3 be cold-blooded

Causes of blood cold: blood cold is a relatively rare disease, which refers to the symptoms of cold stagnation and poor operation in local veins. If the "kidney yang" is insufficient, if there is no proper warmth, the blood will become cold.

Symptoms of blood cold: fear of cold, stomach cold, leg pain, cold hands and feet.

Dietotherapy of blood cold;

Ginger and red date tea (red date and black sugar ginger tea is better)

Ingredients: ginger and red dates.

Practice: Take five or six red dates and ginger slices into the pot, boil the water, and add brown sugar as tea before taking off the pot.

Usage: It is best to drink ginger jujube tea in the morning, and it must be hot. The best time to drink ginger jujube tea is from long summer to early autumn, and drink it every day.

Stewed beef with motherwort

Ingredients: beef 300g, motherwort10g, 2 slices of ginger, salt.

Practice: put the raw materials into a casserole, add water to boil, skim the blood foam, and stew with low fire until the meat is rotten.

Usage: Take it twice a week.

4. Blood fever

Reasons for blood fever: People generally eat better than before, which is spicy and exciting. Tobacco, alcohol and meat are all essential things on the table, and these foods will contribute to the body's heat.

Symptoms of blood heat: fever, bleeding, nosebleed, gingival bleeding, hematuria, hemoptysis, gray hair, restless heart and unstable mood.

Blood-heat diet:

Portulaca oleracea

Fresh purslane

Practice: blanch with hot water, add seasoning and eat cold.

Stewed mung bean duck with loofah

Ingredients: half a duck, 500g loofah, 50g mung bean, 5g ginger, and proper amount of salt.

Practice: Peel the loofah and cut it into pieces, cut the duck into pieces, soak the mung beans, and stew all the raw materials in a casserole until the meat is rotten.

Usage: Take it twice a week, and the symptoms of blood heat will be relieved.