Why do you just want to drink water instead of eating in this weather?

Autumn is coming, and the weather is getting colder and colder. Autumn wind brings cool and dry feeling. Problems such as dry nose, dry mouth, dry throat and chapped skin are all waiting for you, so "moistening" is a health care method in autumn. Porridge can tonify spleen and stomach, moisten dryness and nourish lung. Adding some foods with the same origin of medicine and food to porridge can play a very good role in moistening dryness. Here are some simple autumn health porridge for everyone:

★ Sesame peanut pork liver hawthorn porridge material: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn and 50 grams of japonica rice. Practice: shell peanuts, put them in a clay pot with sesame seeds, inject clean water, and cook for 1 hour first. After the peanuts are cooked, add the washed japonica rice for 30 minutes, then add the pork liver and hawthorn, and cook for 5 minutes-10 minutes, and serve.

★ Hawthorn jujube lotus seed porridge material: 50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus seeds and 50 grams of japonica rice. Practice: First, put hawthorn meat, jujube and lotus seeds into a clay pot, put them into clear water, and cook them until the lotus seeds are cooked and rotten, then add washed japonica rice and eat them after porridge.

★ Almond Bulbus Fritillariae Cirrhosae and Lily porridge materials: almond 30g, Bulbus Fritillariae Cirrhosae 15g, lily 30g and japonica rice 50g. Practice: Wash almond, Fritillaria cirrhosa and lily, put them into sterilized gauze bags, cook for 1 hour, remove residue bags, put them into washed japonica rice, and cook for 20-30 minutes.

★ Radix Astragali yam porridge material: Radix Astragali 30g, Rhizoma Dioscoreae 40g, and japonica rice 50g. Practice: Wash Astragalus membranaceus, cut into pieces, put it in a sterile gauze bag with yam, put it in a clay pot, inject clean water, and cook it first 1 hour. Remove the dregs, add the washed japonica rice and cook for 20-30 minutes.

★ Radix Adenophorae Tremella Porridge Materials: Radix Adenophorae 50g, Tremella 50g, Millet 50g, rock sugar 10g. Practice: Wash Adenophora adenophora, put it in a clay pot, add water, cook for 30-40 minutes first, remove Adenophora adenophora, and add tremella and millet (both washed). Boil for 1 hour, add crystal sugar, and cook for 10 minute-15 minute, and serve.

Pear porridge two pears, washed, chopped and cored, add japonica rice 100 g to cook porridge. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can also be used as autumn health food.

Soak auricularia auricula 5 ~ 10g, add japonica rice 100g and jujube 3 ~ 5 pieces to cook porridge. Tremella is sweet and light, and has the functions of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.

Lily porridge uses 60 grams of fresh lily, appropriate amount of rock sugar, and 0/00 grams of japonica rice/kloc to cook porridge, which has the effect of clearing heart and moistening lung.

Sesame porridge Wash a proper amount of black sesame seeds, dry them in the sun, fry them and grind them into powder. Take 30g each time, and cook porridge with100g japonica rice. Sesame can moisten the five internal organs and tonify qi deficiency.

Chrysanthemum porridge is boiled with 50 grams of chrysanthemum, and then boiled with japonica rice 100 grams. It has the effects of clearing away heat, dispelling pathogenic wind, clearing away heat, clearing liver-fire and improving eyesight, and has a certain curative effect on autumn wind-heat cold, upset throat, red eyes and swelling and pain.