How to avoid getting angry in winter?

As a southerner, what I want to tell you is that to reduce excessive internal heat, it is better to exercise well, exercise more at ordinary times, and then improve your diet, which should be balanced. Only in this way can the nutrition be balanced and the physical quality be better.

First of all, if you do more exercise, you can improve the environment of your bones and blood, which can make them healthier and reduce the occurrence of some diseases.

Second, strengthen nutrition and eat a balanced diet, so that your body can be fully supplemented, especially some trace elements, which can promote your health. Usually, you should get more sunshine to improve one condition of your body.

Third, if you get angry, you can drink blood and choose to drink some medlar chrysanthemum tea, which can reduce the fire and avoid getting angry. Then look at the age. Older people can drink more and younger people can drink less.

In my experience, when you are angry, you can choose to eat less spicy food and drink less iced food, which is easy to cause anger, and you should also smoke less. It is best to give up smoking and alcohol.