How to thin thighs and calves in winter and summer vacations?

Whether you are waiting for a bus or going out, you can use traffic lights, or wait for a bus at a bus stop or platform, and do the following small gymnastics, which is simple and stovepipe.

Stand at attention, lift any foot, cross inward, and gently press the inner thigh;

Hold 10 second, and then switch to the other leg;

Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post.

First, find a place with handrails before going to bed every night, grab the handrails, then stand on tiptoe and put down the soles of your feet. It is said that the effect is very good, but it needs to be persisted!

Second, if you want to stovepipe, apply olive oil to the thin part and then wrap it tightly with plastic wrap, so that you can stovepipe quickly. It is selected from Girlfriend.

Third, the time is one month (before going to bed)

Placement bed

Methods The legs were pedaled in the air for 200 times (inclined at 45 degrees).

Fourth, this kind of weather can be used in this way, but the higher the temperature, the better. Now you can wear thick jeans in your daily life, and you can't avoid exercise in your daily life, such as walking, going up the steps, running and cycling. These are all activities for your legs and feet, and thick pants make you sweat more. Stick to it, the excess fat on the legs will be gone, and it can also tighten the muscles.

5. Lie down, then put your butt against the wall and tilt your legs against the wall for 20 minutes every day.

Sixth, lie in bed, straighten your legs, lift your legs and reduce them. But persistence comes at a price.

Seven, several methods are very simple, but we must stick to it!

1. Climb the stairs continuously for 20-30 minutes, and it must be the 7th floor-10 floor. If possible, take two classes at a time, you can stovepipe and lift your hips.

2, legs apart parallel to the shoulders, hands akimbo, slowly squat down, the back must be straight, and the knees are 90 degrees. Hold on 10 minutes.

3, legs together, hands akimbo, slowly push one leg to the left, and then go back to the garden, change the other leg, so constantly change, insist on 10 minutes.

Eight, the two can be done separately and insisted on every day.

1, prone on the bed, do push-ups, and slowly lift your left leg upward. (Just master the height yourself, don't push too hard.) Do it five times with the left leg and five times with the right leg. Do this five times alternately.

2. Go back to bed, lift your legs and support them on the wall, then gently pat your calves to your thighs with your hands for 30 minutes.

9. Massage vigorously with sea salt until it turns red, at least 10 minute, lasting 1 month.

Ten, mainly for muscle type.

Methods Sit on the bed, keep your legs straight and close together, and keep your toes facing your body for 20 minutes (every day). In addition, reduce the squatting action, don't stand on tiptoe and put it down, and you can also use the riding time to stretch your legs and push your toes to yourself (you don't have to use your hands, you can secretly use force). You can also massage your calves when you have time (I don't know what it is)

Unique cheats of stovepipe

1, the easiest way to stovepipe is to wrap the leg tightly from toe to thigh root with adhesive tape (elastic band, plastic wrap), and then press the upper body forward after wrapping, so you can do it quickly for fifty or sixty times! Note that you don't need to hold your breath when doing this action.

2, this action is very effective for beautifying the thigh curve. Lie flat on the ground, put your hands at your sides, try to lift your tight legs up 20-30 times, then take a rest and repeat twice.

3. Sit up straight in a chair with a chair back, stretch your legs horizontally forward, stay in the air for about 20 seconds and then put them down. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4. Sit in a chair, hold your chest out, stretch your legs horizontally, and touch your toes as much as possible until your thighs are numb. After about 10 second, do 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is an action that a ballet dancer often does, because our legs are tightly wrapped, so it is more effective. On the stomach, our legs lean back on our thighs as far as possible, and the instep is stretched straight, and then we slowly press our toes with our hands until we touch our hips. Do this 20 times. Sticking to this action can not only thin legs, but also be symmetrical.

The above must be adhered to for at least one month, so work hard! ! !

How to quickly stovepipe (recipe)

1) Eat more watermelons. Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain normal renal function and eliminate edema. The amino acids in watermelon have diuretic effect, but if you don't urinate frequently, it will increase your urine volume. The toxins in your body can be discharged smoothly, and your metabolism will naturally be good.

Moreover, watermelon is the most helpful to reduce thighs!