How do the elderly keep warm in winter?

How do the elderly keep warm in winter?

In winter, the elderly should add clothes in time with the change of external temperature, pay attention to keep warm, and don't let the cold enter the body. The lining of cotton-padded clothes should be made of wool, silk cotton, down and acrylic cotton with light weight, fluffy and strong warmth retention. Usually, we should go outdoors more to make the blood flow smooth, so as to adapt to the change of external temperature and enhance our cold tolerance.

1, head insulation

Medical research shows that when the ambient temperature is 15℃, the heat lost from the head accounts for 30% of the whole body heat, and the heat lost at 4℃ accounts for 60% of the whole body heat. In addition, the cold weather makes blood vessels contract, and people will have headaches and dizziness. For people with cerebrovascular diseases, it is easy to induce cerebrovascular diseases. It can be seen that it is very important to keep your head warm.

2. Keep your chest and abdomen warm

People often say that wearing a scarf in winter is like wearing an extra dress. After catching cold in the chest and abdomen, it is easy to break the body's yang and lead to a heart attack. In addition, it will also induce gastrointestinal diseases, and the insulation of the chest and abdomen is also a link that cannot be ignored.

3, foot insulation

Feet are farthest from the heart, blood supply is slow, subcutaneous fat layer is thin, heat preservation is poor, cold reflex, capillary contraction of respiratory mucosa, decreased disease resistance, upper respiratory tract infection, and cold heat preservation of feet is particularly strong. Old people should wear thick socks and cotton shoes early in winter to warm their feet and strengthen their kidneys. People with a history of frostbite should wear it early. In addition, before going to bed at night, scalding feet with hot water, rubbing Yongquan point at the foot center, and maintaining good peripheral blood circulation are helpful to health care. People with a history of frostbite can wash their feet with hot water of shallots and green peppers.

Step 4 keep your back warm

Chinese medicine believes that the back is where the kidney veins live, and colds often start from the back. Therefore, keeping your back warm can not only prevent colds and strengthen your kidneys, but also prevent the recurrence and deterioration of old diseases. Therefore, it is best for the elderly to add a vest in winter. Cotton or silk cotton is the best, with good heat preservation and cold preservation. Wear clothes when you get up at night to prevent catching a cold.

This paper introduces the common sense of four elderly people to keep warm in winter. Old people are particularly prone to catch a cold in winter life, which is not good and even life-threatening. So the most important thing for the elderly in winter is to keep warm. Pay attention to the above four common sense of keeping warm, so that the elderly can spend the winter healthily.