The body is hot and easy to accumulate fat! Lose weight in physiological cycle to eliminate waist visceral fat.

Zeng Qixiang's friends who edit heat constitution are generally afraid of heat. In summer, they may all drink a cold drink or ice to cool off, but they may get angry instead of cooling their bodies! The heat in the body will turn these foods accumulated in the body into damp heat and fat!

How to judge whether you are hot or not? If you have a thick upper body, a hunchback, a prominent stomach, no waist circumference, and a good appetite, you will have body odor when sweating, frequent burps, flatulence, exhaust, and acne on your face, you may have a hot constitution.

People with hot constitution should pay special attention to waist circumference and internal organs in summer. If they can't adapt to the weather and especially like to eat ice, their waistlines will become fat and visceral fat will rise! In terms of diet, we should eat more foods that help digestion and drainage, such as wax gourd and barley. Also eat more foods that clear away heat and toxic materials, such as tomatoes and mung beans.

Low temperature period and high temperature period

Because there are different ways to lose weight in low temperature period and high temperature period. To master the characteristics of your body and prescribe the right medicine, you can achieve the effect of losing weight. The low temperature period refers to the first two weeks of menstruation, and the high temperature period refers to the last two weeks of menstruation.

Low temperature period: the diet is light, eat less meat, and soak your feet in hot water to help dissipate heat.

For people with hot constitution, menstruation is easy to get angry, such as irritability, constipation, acne, and edema. At this time, the diet should be light, eat less meat, and eat more porridge with the function of regulating water and reducing swelling to increase satiety, such as barley red bean hawthorn porridge, and promote metabolism. Eating it as breakfast every day for 2 weeks to a month can effectively remove edema and fat.

The best way for people with hot constitution to get rid of moisture in their bodies is to get rid of heat with heat. You can soak your feet with hot water to promote metabolism. Soak 15 ~ 20 minutes at a temperature close to the body before going to bed every night, which can let the body dissipate heat and sweat, and has the function of soothing organs.

If you eat too many cold drinks in summer and often stay up late, it will easily lead to cold and heat in your body and damp and hot environment in your spleen and stomach. At this time, the abdomen is easy to get bigger! The summer climate and diet make people with hot constitution prone to poor circulation in the lower abdominal cavity, so special attention should be paid to nourishing kidney qi in diet. You can try yam, medlar and other ingredients to avoid abdominal fat accumulation.

People with hot constitution are more likely to be restless and sweat a lot because of their constitution, so they are not suitable for long-term strenuous exercise. It is best to choose aerobic exercise such as cycling, brisk walking and swimming in the morning or evening when the temperature is low, and remember to stretch muscles after exercise to help lactic acid metabolism, so as not to cause muscle swelling and worsen local circulation. Special attention should also be paid to reducing bad habits such as staying up late and staying up late.

Publishing: Barbarian Culture