Can gout eat sweets?

1。 Causes of high uric acid: 80% of total purines are endogenous purines produced by oxidative decomposition of nucleic acids, and 20% are exogenous purines such as food.

Eating food containing too much purine, and in the process of metabolism, the body fails to further metabolize purine into excreta that can be excreted from the kidney through urine. If the concentration of uric acid in blood reaches saturation, these substances will eventually form crystals and accumulate in soft tissues. If there is an incentive to release uric acid crystals deposited in soft tissues such as articular membranes or tendons, it will lead to allergic immune system and inflammation.

2。 Foods with high purine content:

(1) Animal viscera such as brain, liver, kidney, heart and abdomen. And black meat, western-style thick soup, beef paste, chicken essence, etc. Seafood; Shadian fish, barn fish, herring, hairtail, spring fish, scallop, sea cucumber, scallop, oyster, mussel, shrimp, dried fish, fish skin, fish eggs, etc. Goose, wild animals, etc. (2) Hard-shelled fruits, such as peanuts and cashews, and alcohol (excessive) (3) Plant buds generally contain moderate ingredients and should not be eaten more, such as cauliflower, bean sprouts, bamboo shoots and beans.

3。 Causes of gout:

Gout can be caused by diet, weather changes, such as sudden changes in temperature and pressure, trauma and so on.

Drinking alcohol can easily lead to gout, because alcohol absorbs a lot of water in the process of liver tissue metabolism, which strengthens the blood concentration, accelerates the nearly saturated uric acid into the soft tissue to form crystals, and leads to overreaction (sensitivity) of the immune system and inflammation. Gout was called "the disease of kings" in ancient times, so it was easy to happen to dignitaries. For example, Yuan Shizu Kublai Khan suffered from gout due to excessive drinking in his later years.

After some foods are metabolized, some of their derivatives can dissolve uric acid crystals accumulated in soft tissues again, thus inducing and aggravating arthritis.

According to the statistics of doctors, 30% people suffer from frequent banquets, and people who eat hot pot often get sick. This is because the raw materials of hot pot are mainly animal offal, shrimp, shellfish and seafood, and then drinking beer naturally adds fuel to the fire. The survey shows that the intake of purine in hot pot is 10 times or even dozens of times that of dinner. A beer can double uric acid. The possibility of gout in patients with hypertension will increase by 10 times. Gout is a lifelong disease like diabetes. The key is to control your diet, eat more alkaline foods with low purine content, such as fruits and vegetables, and eat less acidic foods such as meat and fish, so that the diet is light, low in fat and sugar, and drink more water to facilitate uric acid excretion in the body.

Warning gout patients: men should not drink too much, not too much. Once diagnosed with gout, meat, fish and seafood are restricted. Spicy food should not be eaten more, so make up your mind to give up drinking!

Gout patients should pay attention to the following aspects in diet: 1. Control total calorie intake: control daily total calorie intake and eat less carbohydrates. In addition, eat less sucrose and honey, because they contain high fructose, which will accelerate the production of uric acid. The content of purine in vegetables such as tender lentils, green broad beans and fresh peas is high, so their consumption should also be restricted. 2. Limit the intake of protein: choose more milk, cheese, skim milk powder and eggs, with less purine content; Try not to eat meat, poultry and fish. If necessary, you should cook the meat and throw away the soup. This is because purine is easily soluble in water and has a high content in soup. Although the protein content of bean products is high, the purine content is high, so it is not suitable for gout patients, such as soybean, tofu and dried bean curd. 3. Limit the intake of purine: Purine is a component in the nucleus. As long as the food containing cells contains purines, there are more purines in animal foods. Avoid or fast foods with high purine content, such as animal viscera, shrimps and crabs, thick soup, edible fungi, seaweed, anchovies, sardines, clams, beans and beer. 4. Eat more alkaline foods: such as vegetables, potatoes and fruits (plums and lemons). , can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also beneficial to gout patients. The porridge made of alkaline flour and pasta, because it contains alkaline substances, can promote uric acid excretion, protect the kidneys and promote eating. 5, drink plenty of water to ensure adequate urine: usually drink more boiled water, mineral water, soda, fruit juice (do not drink strong tea, strong tea is easy to cause gout attacks). , promote uric acid excretion. 6, reduce fat intake: eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories. 7. Limit salt intake: Salt intake should be limited to 2 grams to 5 grams per day. 8. Avoid drinking alcohol: Alcohol can inhibit the excretion of uric acid. Long-term drinking a small amount can also stimulate the increase of purine synthesis, especially when eating meat and poultry food, which will double the intake of purine. 9, eat less spices such as pepper: Chili, curry, pepper, pepper, mustard, ginger and other condiments can excite plant nerves and induce gout attacks, and should be eaten as little as possible. 10, don't eat hot pot: this is because the raw materials of hot pot are mainly animal offal, shrimp, shellfish and seafood, and drinking beer will naturally add fuel to the fire. The survey shows that the intake of purine in hot pot is 10 times or even dozens of times that of dinner. A beer can double uric acid. The possibility of gout in patients with hypertension will increase by 10 times. Gout is a lifelong disease like diabetes. The key is to control your diet, eat more alkaline foods with low purine content, such as fruits and vegetables, and eat less acidic foods such as meat and fish, so that the diet is light, low in fat and sugar, and drink more water to facilitate uric acid excretion in the body. 1 1. Nutrient distribution should be reasonable: under the premise of limiting total calories, the distribution principles of the three nutrients are: high carbohydrate, moderate protein and low fat. Carbohydrate: rice flour, including vegetables and fruits, should account for 55% ~ 60% of total calories. This is also in line with the eating habits of China people. This can reduce the decomposition of fat and produce ketone bodies, which is beneficial to urate excretion.