Is it suitable for square dance in summer vacation night? It's too hot. Is dancing good for health?

Dancing in summer night is beneficial, it can exercise, improve the coordination and flexibility of the body, and also help to lose weight. However, dancing in hot weather should also pay attention to the following points:

1. Avoid excessive exercise at high temperature: in hot weather, the body is prone to sweating, fatigue and discomfort. Therefore, you should avoid excessive exercise according to your physical condition when dancing, so as not to cause physical discomfort.

2. Keep water intake: Dancing in hot weather will make people sweat a lot, leading to excessive water loss. Therefore, drink plenty of water before dancing, and replenish water in time during dancing to avoid dehydration.

3. Choose the right clothes and shoes: When dancing in hot weather, choose breathable, lightweight and breathable clothes and shoes to keep your body comfortable.

4. Pay attention to body signals: Pay attention to body signals during dancing. If you feel dizzy, nausea, fatigue and other discomfort symptoms, you should stop dancing in time and find a cool place to rest.

In a word, dancing in summer night is helpful to exercise and improve the coordination and flexibility of the body, but it should be carried out at a suitable temperature, and pay attention to keeping moisture and avoiding excessive exercise.